You can still access the old version of this page.

Sun 21st Jul 2024 at 10:35am by Um Bongo

Bike > General
  • Time
    56:20
  • Miles
    8.65
  • Mph
    9.2
  • FBI
    44.93
  • Cals
    392
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    660
  • Asc(m)
    180
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 34:49(6:58/mi) 95/119bpm [662b/mi] 211cal 8.61/21.33mph
2) 3.65mi - 21:30(5:53/mi) 111/132bpm [654b/mi] 181cal 10.19/24.19mph
34:49 21:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.08 10:00 10:00 6.45 97 79-118 902 33/18
2.61 20:00 10:00 9.21 97 89-109 632 43/31
4.04 30:00 10:00 8.56 92 82-101 645 22/32
5.96 40:00 10:00 11.53 96 83-108 500 49/69
7.51 50:00 10:00 9.32 110 94-130 708 52/39
8.65 56:19 6:19 10.82 118 95-130 654 16/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 4.5% 7.3
    22 5.3% 5.2
    16 8.1% 6.9
    14 5.9% 7.3
    10 2.5% 6.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:33 3:08 More
    1km 2:03 3:19 More
    Mile 3:39 3:39 More
    5k 16:54 5:26 More
    5 miles 27:09 5:26 More
    10k 35:21 5:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:42 6:34
    20km 1:22:43 6:39
    15 miles 1:40:58 6:44
    20 miles 2:16:58 6:51
    40km 2:52:27 6:56
    25 miles 2:53:31 6:56
    42km 3:01:36 6:58
    50 miles 6:01:46 7:14
    56 miles 6:47:57 7:17
    100 miles 12:34:16 7:33
    112 miles 14:10:33 7:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here