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Sun 21st Jul 2024 at 10:35am by Um Bongo

Bike > General

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Time
56:20
Miles
8.65
Mph
9.2
Pacing
0%
FBI
44.93
Cals
392
BPM
101
%MHR
59.3
B/mi
660
Asc(m)
180
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 34:49(6:58/mi) 95/119bpm [662b/mi] 211cal 8.61/21.33mph
2) 3.65mi - 21:30(5:53/mi) 111/132bpm [654b/mi] 181cal 10.19/24.19mph

34:49 21:30

Pace

55%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16	6.62	84 79-92	762	5/4
0.50	4:23	2:07	7.11	96 82-107	811	12/5
0.75	6:36	2:13	6.76	105 94-118	932	6/5
1.00	9:30	2:54	5.16	106 97-113	1233	5/3
1.25	11:09	1:38	9.16	99 89-110	648	19/0
1.50	13:26	2:17	6.56	100 89-109	914	3/8
1.75	15:20	1:54	7.89	97 92-102	738	10/2
2.00	16:42	1:22	10.96	95 92-99	520	4/8
2.25	18:02	1:20	11.20	96 93-99	514	7/5
2.50	19:26	1:24	10.69	99 94-105	556	5/7
2.75	20:58	1:32	9.78	93 90-96	571	5/7
3.00	23:00	2:01	7.42	94 91-99	761	11/10
3.25	24:53	1:53	7.94	90 86-94	680	3/6
3.50	26:24	1:31	9.92	90 82-98	544	2/3
3.75	28:01	1:37	9.32	92 85-101	593	2/3
4.00	29:48	1:47	8.38	91 83-99	651	3/2
4.25	31:06	1:18	11.55	89 83-95	462	2/5
4.50	32:34	1:28	10.25	90 85-93	527	1/13
4.75	33:49	1:15	12.01	87 84-94	435	0/6
5.00	34:49	1:00	14.98	99 96-102	397	4/6
5.25	35:51	1:02	14.53	100 96-104	413	4/12
5.50	37:20	1:29	10.11	104 103-106	617	15/7
5.75	38:54	1:35	9.51	103 99-108	650	6/14
6.00	40:32	1:38	9.17	104 100-110	681	17/5
6.25	41:55	1:22	10.95	112 109-116	614	5/8
6.50	43:00	1:06	13.72	100 95-110	437	2/5
6.75	44:39	1:38	9.16	103 94-113	675	4/10
7.00	46:04	1:26	10.49	102 95-109	583	7/1
7.25	47:52	1:47	8.39	109 97-118	779	23/1
7.50	49:58	2:07	7.10	127 120-130	1073	8/9
7.75	51:05	1:07	13.48	126 124-129	561	10/3
8.00	51:51	46	19.67	123 114-127	375	0/20
8.25	52:39	49	18.56	111 107-116	359	3/1
8.50	53:38	58	15.40	119 115-126	464	4/1
8.65	56:19	2:41	3.39	115 95-130	2035	1/2

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
36 4.5%	7.3
22 5.3%	5.2
16 8.1%	6.9
14 5.9%	7.3
10 2.5%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:33	3:08	More
1km	2:03	3:19	More
Mile	3:39	3:39	More
5k	16:54	5:26	More
5 miles	27:09	5:26	More
10k	35:21	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:42	6:34
20km	1:22:43	6:39
15 miles	1:40:58	6:44
20 miles	2:16:58	6:51
40km	2:52:27	6:56
25 miles	2:53:31	6:56
42km	3:01:36	6:58
50 miles	6:01:46	7:14
56 miles	6:47:57	7:17
100 miles	12:34:16	7:33
112 miles	14:10:33	7:36

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