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Mon 22nd Jul 2024 at 12:25pm by Dean017

Run > General
  • Time
    57:34
  • Miles
    8.01
  • Min/mi
    7:11
  • Pacing
    67.2%
  • WAVA
    61.79
  • Stride(cm)
    133
  • Cals
    975
  • Watts
    422
  • Cadence
    168
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1119
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 142/157bpm [1084b/mi] 121cal 437/570W
2) 1mi - 7:09(7:09/mi) 149/155bpm [1066b/mi] 118cal 403/435W
3) 1mi - 6:40(6:40/mi) 154/158bpm [1026b/mi] 113cal 427/473W
4) 1mi - 7:29(7:29/mi) 152/158bpm [1138b/mi] 124cal 420/519W
5) 1mi - 7:18(7:18/mi) 164/172bpm [1197b/mi] 129cal 448/556W
6) 1mi - 7:27(7:27/mi) 152/166bpm [1132b/mi] 119cal 388/499W
7) 1mi - 6:51(6:51/mi) 165/170bpm [1130b/mi] 122cal 414/475W
8) 1mi - 6:59(6:59/mi) 170/177bpm [1187b/mi] 128cal 429/506W
9) 0.01mi - 2(4:37/mi) 173/173bpm [800b/mi] 1cal 479/490W
7:38 7:09 6:40 7:29 7:18 7:27 6:51 6:59 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.32 10:00 10:00 7:34 144 73-157 1089 165 84-176 429 224-570 56/7
2.78 20:00 10:00 6:50 151 144-158 1033 167 160-174 416 340-471 9/33
4.14 30:00 10:00 7:21 154 144-165 1133 167 84-174 427 274-556 19/33
5.34 40:00 10:00 +1:17 8:23 161 130-172 1351 169 160-178 434 360-532 28/40
6.55 50:00 10:00 +1:17 8:14 156 126-168 1286 170 164-176 405 120-483 20/30
7.99 1:00:00 10:00 6:57 169 166-177 1174 172 162-180 423 138-506 30/21
8.01 1:00:07 7 6:29 173 173-174 1122 169 168-170 463 441-490 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.2% 7:34
    14 1.6% 7:01
    13 4.3% 7:47

  • Cadence Distribution

    168 avge / 180 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 168 8 57:25 7:30
    Walk 0.2 84 0 7 8:43
    Still 0.0 - - 1 -
    Pause 4.1 - - 2:34 -

  • Power Distribution

    422W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.12% More
    800m 3:14 6:30 54.29% More
    1km 4:06 6:35 56.11% More
    Mile 6:39 6:39 59.42% More
    5k 21:59 7:05 61.09% More
    5 miles 36:13 7:15 60.19% More
    10k 46:47 7:32 58.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 62.24
    5km 21:06 6:47 63.66
    5M 34:56 6:59 62.41
    10km 43:59 7:05 61.85
    10M 1:12:50 7:17 61.66
    Half 1:36:58 7:24 60.78
    20M 2:31:51 7:36 61.50
    Mara 3:22:10 7:43 61.59
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