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Mon 22nd Jul 2024 at 12:25pm by Dean017
Run > General
-
Time
57:34
-
Miles
8.01
-
Min/mi
7:11
-
Pacing
67.2%
-
WAVA
61.79
-
Stride(cm)
133
-
Cals
975
-
Watts
422
-
Cadence
168
-
BPM
156
-
%MHR
91.1
-
B/mi
1119
-
Asc(m)
102
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 7:38(7:38/mi) 142/157bpm [1084b/mi] 121cal 437/570W
2) 1mi - 7:09(7:09/mi) 149/155bpm [1066b/mi] 118cal 403/435W
3) 1mi - 6:40(6:40/mi) 154/158bpm [1026b/mi] 113cal 427/473W
4) 1mi - 7:29(7:29/mi) 152/158bpm [1138b/mi] 124cal 420/519W
5) 1mi - 7:18(7:18/mi) 164/172bpm [1197b/mi] 129cal 448/556W
6) 1mi - 7:27(7:27/mi) 152/166bpm [1132b/mi] 119cal 388/499W
7) 1mi - 6:51(6:51/mi) 165/170bpm [1130b/mi] 122cal 414/475W
8) 1mi - 6:59(6:59/mi) 170/177bpm [1187b/mi] 128cal 429/506W
9) 0.01mi - 2(4:37/mi) 173/173bpm [800b/mi] 1cal 479/490W
7:38 7:09 6:40 7:29 7:18 7:27 6:51 6:59 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:36 |
127 73-142 |
965 |
168 162-172 |
426 306-493 |
13/2 |
0.50 |
3:43 |
1:49 |
7:17 |
139 136-142 |
1013 |
166 84-176 |
397 224-451 |
4/2 |
0.75 |
5:44 |
2:00 |
8:01 |
148 141-157 |
1187 |
164 158-170 |
487 394-570 |
22/1 |
1.00 |
7:38 |
1:54 |
7:37 |
155 154-157 |
1180 |
164 160-170 |
433 405-474 |
14/0 |
1.25 |
9:28 |
1:50 |
7:20 |
151 149-155 |
1106 |
166 160-170 |
407 376-431 |
3/2 |
1.50 |
11:17 |
1:50 |
7:19 |
148 145-151 |
1082 |
165 162-170 |
393 379-411 |
2/2 |
1.75 |
12:58 |
1:41 |
6:44 |
147 144-152 |
989 |
165 162-168 |
390 340-428 |
1/8 |
2.00 |
14:47 |
1:49 |
7:16 |
150 149-152 |
1090 |
164 160-168 |
422 406-435 |
1/3 |
2.25 |
16:26 |
1:39 |
6:36 |
153 149-155 |
1010 |
169 166-172 |
411 371-471 |
1/9 |
2.50 |
18:03 |
1:36 |
6:26 |
153 151-154 |
983 |
170 164-174 |
437 397-458 |
1/10 |
2.75 |
19:46 |
1:43 |
6:51 |
155 153-158 |
1062 |
169 164-174 |
435 412-456 |
3/2 |
3.00 |
21:27 |
1:41 |
6:45 |
156 154-157 |
1052 |
168 164-174 |
427 406-473 |
1/7 |
3.25 |
23:13 |
1:47 |
7:07 |
154 151-158 |
1095 |
167 164-174 |
430 395-482 |
1/9 |
3.50 |
25:05 |
1:51 |
7:26 |
151 149-154 |
1122 |
166 164-170 |
428 391-473 |
1/4 |
3.75 |
27:02 |
1:57 |
7:47 |
154 151-158 |
1200 |
168 164-174 |
411 352-472 |
5/6 |
4.00 |
28:56 |
1:54 |
7:37 |
149 144-155 |
1136 |
163 84-174 |
412 274-519 |
4/6 |
4.25 |
30:44 |
1:48 |
7:12 |
162 155-166 |
1166 |
170 164-176 |
459 382-556 |
9/5 |
4.50 |
32:33 |
1:49 |
7:16 |
162 160-165 |
1177 |
170 166-176 |
450 404-473 |
6/8 |
4.75 |
34:25 |
1:52 |
7:27 |
165 163-172 |
1228 |
167 160-172 |
470 401-532 |
9/4 |
5.00 |
36:14 |
1:50 |
7:18 |
165 163-167 |
1206 |
167 162-174 |
415 380-450 |
5/5 |
5.25 |
39:20 |
3:05 +1:17
|
12:21 |
153 130-166 |
1890 |
171 164-178 |
412 360-499 |
4/14 |
5.50 |
41:16 |
1:56 |
7:44 |
154 143-159 |
1191 |
169 160-178 |
400 350-483 |
5/10 |
5.75 |
43:15 |
2:00 +11
|
7:58 |
153 147-157 |
1220 |
169 164-174 |
405 369-456 |
3/7 |
6.00 |
46:15 |
2:59 +1:06
|
11:58 |
147 126-158 |
1758 |
169 164-176 |
387 120-437 |
3/8 |
6.25 |
47:57 |
1:42 |
6:49 |
160 151-164 |
1090 |
172 166-176 |
403 356-460 |
5/6 |
6.50 |
49:40 |
1:43 |
6:53 |
164 161-167 |
1128 |
171 168-176 |
431 401-475 |
4/2 |
6.75 |
51:22 |
1:42 |
6:50 |
167 166-168 |
1141 |
172 166-176 |
399 138-432 |
3/3 |
7.00 |
53:06 |
1:43 |
6:53 |
168 166-170 |
1156 |
171 166-180 |
423 395-451 |
4/5 |
7.25 |
54:51 |
1:45 |
7:01 |
167 166-168 |
1171 |
172 166-178 |
415 388-446 |
6/5 |
7.50 |
56:36 |
1:45 |
7:00 |
168 167-170 |
1177 |
174 162-178 |
415 394-445 |
4/3 |
7.75 |
58:20 |
1:44 |
6:58 |
170 168-173 |
1183 |
173 170-176 |
423 408-439 |
5/0 |
8.00 |
1:00:05 |
1:44 |
6:57 |
173 166-177 |
1202 |
171 164-176 |
461 376-506 |
10/4 |
8.01 |
1:00:07 |
2 |
6:31 |
173 173-173 |
1127 |
168 168-168 |
485 480-490 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
168 |
8 |
57:25 |
7:30 |
Walk |
0.2 |
84 |
0 |
7 |
8:43 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
4.1 |
- |
- |
2:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
48.12% |
More |
800m |
3:14 |
6:30 |
54.29% |
More |
1km |
4:06 |
6:35 |
56.11% |
More |
Mile |
6:39 |
6:39 |
59.42% |
More |
5k |
21:59 |
7:05 |
61.09% |
More |
5 miles |
36:13 |
7:15 |
60.19% |
More |
10k |
46:47 |
7:32 |
58.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
62.24 |
5km |
21:06 |
6:47 |
63.66 |
5M |
34:56 |
6:59 |
62.41 |
10km |
43:59 |
7:05 |
61.85 |
10M |
1:12:50 |
7:17 |
61.66 |
Half |
1:36:58 |
7:24 |
60.78 |
20M |
2:31:51 |
7:36 |
61.50 |
Mara |
3:22:10 |
7:43 |
61.59 |
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