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Mon 22nd Jul 2024 at 9:38am by Karney27

Run > General
  • Time
    56:09
  • Miles
    5.09
  • Min/mi
    11:02
  • Pacing
    65.3%
  • WAVA
    46.82
  • Stride(cm)
    85
  • Cals
    604
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1653
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 142/157bpm [1452b/mi] 109cal 5.87/6.45mph
2) 1mi - 11:06(11:06/mi) 152/169bpm [1687b/mi] 122cal 5.4/6.7mph
3) 1mi - 11:17(11:17/mi) 154/172bpm [1739b/mi] 123cal 5.31/6.72mph
4) 1mi - 11:27(11:27/mi) 157/173bpm [1797b/mi] 130cal 5.24/6.55mph
5) 1mi - 11:14(11:14/mi) 146/160bpm [1639b/mi] 112cal 5.34/6.26mph
6) 0.09mi - 52(9:42/mi) 146/158bpm [1416b/mi] 8cal 6.19/6.64mph
10:14 11:06 11:17 11:27 11:14 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 10:00 10:00 10:14 141 99-157 1442 177 126-184 22/38
1.86 20:00 10:00 +36 11:24 153 140-166 1744 173 100-184 19/25
2.58 30:00 10:00 +56 13:44 148 116-168 2032 168 108-184 16/6
3.38 40:00 10:00 +1:48 12:34 159 135-172 1998 178 122-186 12/14
4.10 50:00 10:00 +1:30 13:53 155 131-172 2152 167 100-184 4/24
4.98 1:00:00 10:00 +7 11:20 146 127-154 1654 168 98-184 31/13
5.09 1:01:35 1:35 +30 15:12 146 134-156 2220 180 174-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.3% 11:22
    15 2.1% 13:14

  • Cadence Distribution

    172 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 176 4.9 51:48 11:14
    Walk 10.5 114 0.2 6:46 32:04
    Pause 4.7 - - 3:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 38.87% More
    800m 4:51 9:45 42.19% More
    1km 6:07 9:50 43.60% More
    Mile 10:00 10:00 45.25% More
    5k 36:36 11:47 43.22% More
    5 miles 1:00:11 12:02 42.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 45.27
    5km 33:16 10:42 47.55
    5M 55:06 11:01 46.85
    10km 1:09:22 11:10 46.59
    10M 1:54:53 11:29 46.27
    Half 2:32:57 11:41 45.35
    20M 3:59:31 11:59 45.47
    Mara 5:18:53 12:10 45.17
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