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Mon 22nd Jul 2024 at 9:38am by Karney27

Run > General
  • Time
    56:09
  • Miles
    5.09
  • Min/mi
    11:02
  • Pacing
    65.3%
  • WAVA
    45.52
  • Stride(cm)
    85
  • Cals
    604
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1653
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 142/157bpm [1452b/mi] 109cal 5.87/6.45mph
2) 1mi - 11:06(11:06/mi) 152/169bpm [1687b/mi] 122cal 5.4/6.7mph
3) 1mi - 11:17(11:17/mi) 154/172bpm [1739b/mi] 123cal 5.31/6.72mph
4) 1mi - 11:27(11:27/mi) 157/173bpm [1797b/mi] 130cal 5.24/6.55mph
5) 1mi - 11:14(11:14/mi) 146/160bpm [1639b/mi] 112cal 5.34/6.26mph
6) 0.09mi - 52(9:42/mi) 146/158bpm [1416b/mi] 8cal 6.19/6.64mph
10:14 11:06 11:17 11:27 11:14 52

Pace

16% 4% 5% 20% 50% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 129 99-143 1353 176 126-184 4/10
0.50 5:14 2:37 10:26 144 138-150 1503 179 174-184 8/6
0.75 7:46 2:32 10:07 147 141-152 1486 175 170-180 9/16
1.00 10:13 2:27 9:49 149 143-157 1463 177 172-180 0/8
1.25 12:39 2:26 9:45 148 140-154 1443 176 172-182 11/13
1.50 15:51 3:12 +36 12:46 157 147-166 2005 175 120-184 3/8
1.75 18:29 2:38 10:33 153 144-163 1615 175 170-180 2/3
2.00 22:32 4:03 +37 16:12 151 120-168 2447 158 100-184 4/2
2.25 26:04 3:32 +19 14:07 140 116-156 1976 170 116-184 9/0
2.50 28:57 2:53 11:33 156 149-162 1802 174 162-178 5/2
2.75 31:40 2:43 10:52 160 145-170 1738 174 120-182 1/7
3.00 35:20 3:40 +1:13 14:41 161 143-172 2364 177 122-184 6/4
3.25 38:05 2:45 11:00 161 155-169 1770 177 170-180 2/4
3.50 41:18 3:13 +35 12:52 150 135-161 1929 179 172-186 4/3
3.75 44:38 3:20 13:19 154 139-163 2050 156 100-180 0/13
4.00 48:08 3:30 +44 14:00 162 143-172 2269 175 104-184 3/5
4.25 52:00 3:53 +46 15:31 146 131-160 2265 164 118-184 8/2
4.50 54:31 2:30 10:02 146 130-153 1464 178 172-184 20/2
4.75 57:16 2:45 11:00 148 144-151 1629 170 114-180 1/10
5.00 1:00:12 2:56 +7 11:43 145 127-156 1698 168 98-184 3/1
5.09 1:01:35 1:23 +30 15:51 143 134-155 2267 180 174-184 1/1

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 45m, Range 35m, Flat prediction 54:48
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.3% 11:22
15 2.1% 13:14
See your biggest climbs

Cadence

172 (186 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.8 176 4.9 51:48 11:14
Walk 10.5 114 0.2 6:46 32:04
Pause 4.7 - - 3:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 38.87% More
800m 4:51 9:45 42.19% More
1km 6:07 9:50 43.55% More
Mile 10:00 10:00 45.07% More
5k 36:36 11:47 42.29% More
5 miles 1:00:11 12:02 41.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 45.09
5km 33:16 10:42 46.53
5M 55:06 11:01 45.56
10km 1:09:22 11:10 45.10
10M 1:54:53 11:29 44.83
Half 2:32:57 11:41 44.52
20M 3:59:31 11:59 44.17
Mara 5:18:53 12:10 43.71
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