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Mon 22nd Jul 2024 at 9:38am by Karney27
Run > General
-
Time
56:09
-
Miles
5.09
-
Min/mi
11:02
-
Pacing
65.3%
-
WAVA
46.82
-
Stride(cm)
85
-
Cals
604
-
Cadence
172
-
BPM
150
-
%MHR
87.6
-
B/mi
1653
-
Asc(m)
45
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 10:14(10:14/mi) 142/157bpm [1452b/mi] 109cal 5.87/6.45mph
2) 1mi - 11:06(11:06/mi) 152/169bpm [1687b/mi] 122cal 5.4/6.7mph
3) 1mi - 11:17(11:17/mi) 154/172bpm [1739b/mi] 123cal 5.31/6.72mph
4) 1mi - 11:27(11:27/mi) 157/173bpm [1797b/mi] 130cal 5.24/6.55mph
5) 1mi - 11:14(11:14/mi) 146/160bpm [1639b/mi] 112cal 5.34/6.26mph
6) 0.09mi - 52(9:42/mi) 146/158bpm [1416b/mi] 8cal 6.19/6.64mph
10:14 11:06 11:17 11:27 11:14 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:29 |
129 99-143 |
1353 |
176 126-184 |
4/10 |
0.50 |
5:14 |
2:37 |
10:26 |
144 138-150 |
1503 |
179 174-184 |
8/6 |
0.75 |
7:46 |
2:32 |
10:07 |
147 141-152 |
1486 |
175 170-180 |
9/16 |
1.00 |
10:13 |
2:27 |
9:49 |
149 143-157 |
1463 |
177 172-180 |
0/8 |
1.25 |
12:39 |
2:26 |
9:45 |
148 140-154 |
1443 |
176 172-182 |
11/13 |
1.50 |
15:51 |
3:12 +36
|
12:46 |
157 147-166 |
2005 |
175 120-184 |
3/8 |
1.75 |
18:29 |
2:38 |
10:33 |
153 144-163 |
1615 |
175 170-180 |
2/3 |
2.00 |
22:32 |
4:03 +37
|
16:12 |
151 120-168 |
2447 |
158 100-184 |
4/2 |
2.25 |
26:04 |
3:32 +19
|
14:07 |
140 116-156 |
1976 |
170 116-184 |
9/0 |
2.50 |
28:57 |
2:53 |
11:33 |
156 149-162 |
1802 |
174 162-178 |
5/2 |
2.75 |
31:40 |
2:43 |
10:52 |
160 145-170 |
1738 |
174 120-182 |
1/7 |
3.00 |
35:20 |
3:40 +1:13
|
14:41 |
161 143-172 |
2364 |
177 122-184 |
6/4 |
3.25 |
38:05 |
2:45 |
11:00 |
161 155-169 |
1770 |
177 170-180 |
2/4 |
3.50 |
41:18 |
3:13 +35
|
12:52 |
150 135-161 |
1929 |
179 172-186 |
4/3 |
3.75 |
44:38 |
3:20 |
13:19 |
154 139-163 |
2050 |
156 100-180 |
0/13 |
4.00 |
48:08 |
3:30 +44
|
14:00 |
162 143-172 |
2269 |
175 104-184 |
3/5 |
4.25 |
52:00 |
3:53 +46
|
15:31 |
146 131-160 |
2265 |
164 118-184 |
8/2 |
4.50 |
54:31 |
2:30 |
10:02 |
146 130-153 |
1464 |
178 172-184 |
20/2 |
4.75 |
57:16 |
2:45 |
11:00 |
148 144-151 |
1629 |
170 114-180 |
1/10 |
5.00 |
1:00:12 |
2:56 +7
|
11:43 |
145 127-156 |
1698 |
168 98-184 |
3/1 |
5.09 |
1:01:35 |
1:23 +30
|
15:51 |
143 134-155 |
2267 |
180 174-184 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.8 |
176 |
4.9 |
51:48 |
11:14 |
Walk |
10.5 |
114 |
0.2 |
6:46 |
32:04 |
Pause |
4.7 |
- |
- |
3:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
38.87% |
More |
800m |
4:51 |
9:45 |
42.19% |
More |
1km |
6:07 |
9:50 |
43.60% |
More |
Mile |
10:00 |
10:00 |
45.25% |
More |
5k |
36:36 |
11:47 |
43.22% |
More |
5 miles |
1:00:11 |
12:02 |
42.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
45.27 |
5km |
33:16 |
10:42 |
47.55 |
5M |
55:06 |
11:01 |
46.85 |
10km |
1:09:22 |
11:10 |
46.59 |
10M |
1:54:53 |
11:29 |
46.27 |
Half |
2:32:57 |
11:41 |
45.35 |
20M |
3:59:31 |
11:59 |
45.47 |
Mara |
5:18:53 |
12:10 |
45.17 |
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