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Sun 21st Jul 2024 at 4:40pm by NDWDave

Walk > General
  • Time
    16:21
  • Miles
    0.78
  • Min/mi
    20:58
  • Stride(cm)
    77
  • Cals
    81
  • Cadence
    100
  • BPM
    82
  • %MHR
    44.7
  • B/mi
    1714
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:36(20:17/mi) 80/93bpm [1623b/mi] 63cal 49/56rpm
2) 0.16mi - 3:44(23:35/mi) 84/92bpm [1981b/mi] 18cal 45/54rpm
12:36 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 19:58 80 74-89 1597 100 92-110 6/15
0.78 16:23 6:23 22:53 84 76-92 1923 99 84-108 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 92 max Delete HR Trace

  • Cadence Distribution

    100 avge / 110 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 9:51 19:49 More
    1km 12:30 20:07 More
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