Sun 21st Jul 2024 at 4:40pm by NDWDave

Walk > General

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Time
16:21
Miles
0.78
Min/mi
20:58
Pacing
0%
Stride(cm)
77
Cals
81
Cadence
100
BPM
82
%MHR
44.7
B/mi
1714
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 12:36(20:17/mi) 80/93bpm [1623b/mi] 63cal 49/56rpm
2) 0.16mi - 3:44(23:35/mi) 84/92bpm [1981b/mi] 18cal 45/54rpm

12:36 3:44

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:36	83 78-88	1461	95 92-100	1/0
0.13	2:14	1:08	18:08	85 80-89	1541	102 92-110	1/0
0.19	3:11	57	15:17	80 78-82	1223	104 100-108	0/4
0.25	4:27	1:16	20:09	78 74-83	1572	103 98-106	0/2
0.31	5:52	1:25	22:46	79 74-83	1799	97 92-106	2/2
0.38	7:13	1:21	21:34	77 75-80	1660	103 100-108	0/4
0.44	8:39	1:26	22:49	77 76-80	1757	100 94-108	1/1
0.50	10:02	1:23	22:07	80 77-83	1769	97 96-100	2/1
0.56	11:26	1:24	22:22	86 78-92	1924	97 84-108	2/0
0.63	12:43	1:18	20:45	80 76-83	1660	102 96-104	3/1
0.69	14:06	1:23	22:07	86 83-90	1902	100 92-104	3/0
0.75	15:25	1:19	21:00	87 80-92	1827	101 92-108	2/2
0.78	16:23	58	32:20	78 76-85	2522	101 94-104	1/1

Heart

82/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (110 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	9:51	19:49	More
1km	12:30	20:07	More

Predictions

Dist	Time	Per Mile

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