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Sun 21st Jul 2024 at 2:29pm by Caroline Baba Ball

Walk > General

  • Time
    55:08
  • Miles
    1.14
  • Min/mi
    48:22
  • Stride(cm)
    30
  • Cals
    311
  • Cadence
    112
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    4588
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 31:20(31:20/km) 96/126bpm [3009b/km] 195cal 19/64rpm
2) 0.84km - 23:48(28:26/km) 94/113bpm [2672b/km] 116cal 18/116rpm
31:20 23:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.43 10:00 10:00 23:25 90 72-124 2108 112 94-118 11/10
0.43 20:00 10:00 38:38:56 98 77-124 227256 80 80-80 0/0
0.55 30:00 10:00 1:22:36 98 89-108 8095 105 88-118 2/2
1.05 40:00 10:00 19:58 99 86-113 1977 115 110-120 9/13
1.13 50:00 10:00 2:02:26 92 75-105 11264 90 90-90 2/2
1.14 55:10 5:10 12:34:32 90 78-100 67908 82 82-82 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    95 avge / 124 max Delete HR Trace
  • Cadence Distribution

    112 avge / 120 max Stride Length: 30cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:10 18:26 More
    1km 12:52 20:42 More
    Mile 37:46 37:46 More
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