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-
Time
55:08
-
Miles
1.14
-
Min/mi
48:22
-
Pacing
0%
-
Stride(cm)
30
-
Cals
311
-
Cadence
112
-
BPM
95
-
%MHR
55.5
-
B/mi
4588
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 1km - 31:20(31:20/km) 96/126bpm [3009b/km] 195cal 19/64rpm
2) 0.84km - 23:48(28:26/km) 94/113bpm [2672b/km] 116cal 18/116rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:52 |
1:52 |
29:57 |
108 95-124 |
3235 |
106 94-112 |
3/2 |
0.13 |
3:04 |
1:12 |
19:08 |
91 86-97 |
1741 |
111 106-116 |
3/1 |
0.19 |
4:16 |
1:12 |
19:19 |
91 87-94 |
1758 |
113 112-114 |
0/4 |
0.25 |
5:25 |
1:09 |
18:18 |
88 83-91 |
1611 |
115 112-118 |
1/2 |
0.31 |
6:35 |
1:10 |
18:44 |
83 80-87 |
1555 |
114 112-116 |
2/2 |
0.38 |
8:02 |
1:27 |
23:11 |
81 72-89 |
1878 |
114 110-116 |
1/1 |
0.44 |
26:43 |
18:40 |
4:58:47 |
96 77-124 |
28683 |
108 80-116 |
0/0 |
0.50 |
29:04 |
2:22 |
37:45 |
100 92-104 |
3774 |
103 92-118 |
0/1 |
0.56 |
30:13 |
1:09 |
18:19 |
95 92-98 |
1739 |
116 114-118 |
2/1 |
0.63 |
31:25 |
1:12 |
19:10 |
94 89-99 |
1802 |
115 114-118 |
0/3 |
0.69 |
32:34 |
1:09 |
18:21 |
108 98-113 |
1982 |
114 112-118 |
1/2 |
0.75 |
33:48 |
1:14 |
19:49 |
109 104-113 |
2159 |
114 112-120 |
1/1 |
0.81 |
34:54 |
1:06 |
17:38 |
106 102-110 |
1869 |
114 110-118 |
0/1 |
0.88 |
36:02 |
1:08 |
18:04 |
102 98-105 |
1843 |
114 110-120 |
1/1 |
0.94 |
37:08 |
1:06 |
17:31 |
93 86-102 |
1629 |
116 114-118 |
3/2 |
1.00 |
38:20 |
1:12 |
19:15 |
93 88-99 |
1791 |
114 112-118 |
1/2 |
1.06 |
40:19 |
2:00 |
31:55 |
91 75-97 |
2904 |
113 112-114 |
0/1 |
1.13 |
47:37 |
7:17 |
1:56:39 |
93 75-105 |
10848 |
90 90-90 |
1/1 |
1.14 |
55:10 |
7:33 |
7:36:08 |
90 78-100 |
41052 |
82 82-82 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:57 |
More |
800m |
9:10 |
18:26 |
More |
1km |
12:52 |
20:42 |
More |
Mile |
37:46 |
37:46 |
More |
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