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Sat 20th Jul 2024 at 4:09pm by ITG 🇮🇸

Walk > General

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Time
18:52
Miles
0.98
Min/mi
19:15
Stride(cm)
70
Cals
92
Cadence
118
BPM
107
%MHR
61.6
B/mi
2051
Asc(m)
32
Hillscore
3
Surface
Trail

Notes & Comments

1) 1km - 12:52(12:52/km) 100/142bpm [1287b/km] 61cal 35/84rpm 4.66/10.41kmph
2) 0.57km - 6:00(10:31/km) 114/138bpm [1199b/km] 31cal 53/123rpm 5.7/10.55kmph

12:52 6:00

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.37	10:00	10:00 +58	27:00	92 79-118	2483	108 80-158	72/7
0.87	20:00	10:00 +2:01	19:54	119 80-141	2369	124 94-246	29/24
0.98	21:50	1:50	17:53	103 98-110	1842	111 104-116	1/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	3.8%	22:03

Cadence Distribution
118 avge / 246 max Stride Length: 70cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	9:10	18:27	More
1km	11:54	19:10	More

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Sat 20th Jul 2024 at 4:09pm by ITG 🇮🇸

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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