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Sat 20th Jul 2024 at 4:09pm by ITG 🇮🇸

Walk > General

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Time
18:52
Miles
0.98
Min/mi
19:15
Pacing
0%
Stride(cm)
70
Cals
92
Cadence
118
BPM
107
%MHR
61.6
B/mi
2051
Asc(m)
32
Hillscore
3
Surface
Trail

Notes & Comments

1) 1km - 12:52(12:52/km) 100/142bpm [1287b/km] 61cal 35/84rpm 4.66/10.41kmph
2) 0.57km - 6:00(10:31/km) 114/138bpm [1199b/km] 31cal 53/123rpm 5.7/10.55kmph

12:52 6:00

Pace

25%

13%

11%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:59	2:59 +58	47:36	103 92-118	4903	91 84-102	65/1
0.13	4:39	1:41	26:54	89 81-100	2393	103 90-158	0/3
0.19	6:38	1:59	31:38	96 85-102	3037	127 86-158	1/2
0.25	8:01	1:23	22:13	82 79-85	1822	103 80-112	2/1
0.31	9:05	1:03	16:52	88 82-92	1484	112 108-114	2/1
0.38	10:07	1:02	16:35	86 82-89	1426	113 110-116	2/0
0.44	10:57	51	13:28	92 80-113	1239	131 108-162	3/0
0.50	11:50	53	14:11	124 114-137	1758	133 96-166	6/0
0.56	12:51	1:01	16:15	127 118-141	2064	111 100-116	7/0
0.63	13:58	1:06	17:42	126 115-137	2231	124 94-168	9/0
0.69	16:36	2:38 +1:47	42:11	118 105-132	4977	129 94-158	2/1
0.75	17:31	55	14:41	129 121-137	1895	131 112-158	0/8
0.81	18:55	1:24 +14	22:22	126 115-132	2817	119 104-148	0/11
0.88	20:03	1:08	18:10	107 98-115	1944	118 102-246	0/3
0.94	21:06	1:03	16:42	102 98-106	1704	112 108-116	0/5
0.98	21:50	44	19:30	106 102-110	2067	109 104-114	0/1

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.8%	22:03
See your biggest climbs

Cadence

118 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	9:10	18:27	More
1km	11:54	19:10	More

Predictions

Dist	Time	Per Mile

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