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Sat 20th Jul 2024 at 9:31am by deansaliba

Run > General
  • Time
    27:40
  • Miles
    3.00
  • Min/mi
    9:13
  • Pacing
    94.5%
  • WAVA
    48.98
  • Stride(cm)
    111
  • Cals
    405
  • Watts
    268
  • Cadence
    158
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1464
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 152/167bpm [1400b/mi] 137cal 273/W 6.51/8.22mph
2) 1mi - 9:10(9:10/mi) 162/168bpm [1486b/mi] 133cal 263/W 6.54/7.33mph
3) 1mi - 9:15(9:15/mi) 162/168bpm [1497b/mi] 135cal 266/W 6.49/9.9mph
4) 0mi - 2(10:28/mi) 162/162bpm [1694b/mi] 260/W 5.74/6.36mph
9:13 9:10 9:15 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.08 10:00 10:00 9:16 153 96-167 1418 157 150-168 274 193-345 36/13
2.18 20:00 10:00 9:07 162 156-168 1477 158 138-212 264 222-397 8/6
3.00 27:40 7:40 9:16 162 155-168 1502 158 152-166 267 219-333 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Cadence Distribution

    158 avge / 212 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 157 3 27:32 9:12
    Walk 0.4 143 0 6 8:03
    Still 0.1 - - 2 -

  • Power Distribution

    268W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 36.90% More
    800m 4:28 9:00 41.49% More
    1km 5:35 8:59 43.42% More
    Mile 9:02 9:02 45.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 47.85
    5km 28:43 9:15 48.93
    5M 47:33 9:31 48.04
    10km 59:52 9:38 47.62
    10M 1:39:08 9:55 47.49
    Half 2:11:59 10:05 46.81
    20M 3:26:41 10:20 47.37
    Mara 4:35:10 10:30 47.45
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