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Sat 20th Jul 2024 at 9:31am by deansaliba
Run > General
-
Time
27:40
-
Miles
3.00
-
Min/mi
9:13
-
Pacing
94.5%
-
WAVA
48.98
-
Stride(cm)
111
-
Cals
405
-
Watts
268
-
Cadence
158
-
BPM
159
-
%MHR
92.8
-
B/mi
1464
-
Asc(m)
34
-
Surface
Road
Notes & Comments
1) 1mi - 9:13(9:13/mi) 152/167bpm [1400b/mi] 137cal 273/W 6.51/8.22mph
2) 1mi - 9:10(9:10/mi) 162/168bpm [1486b/mi] 133cal 263/W 6.54/7.33mph
3) 1mi - 9:15(9:15/mi) 162/168bpm [1497b/mi] 135cal 266/W 6.49/9.9mph
4) 0mi - 2(10:28/mi) 162/162bpm [1694b/mi] 260/W 5.74/6.36mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
122 96-134 |
1142 |
155 150-160 |
285 193-330 |
18/0 |
0.25 |
2:18 |
1:08 |
9:01 |
136 129-151 |
1226 |
156 154-158 |
283 247-317 |
2/1 |
0.38 |
3:24 |
1:06 |
8:51 |
158 151-161 |
1399 |
157 156-160 |
279 273-303 |
1/1 |
0.50 |
4:38 |
1:14 |
9:50 |
162 157-167 |
1592 |
156 150-162 |
309 241-345 |
8/0 |
0.63 |
5:43 |
1:05 |
8:43 |
160 155-166 |
1396 |
155 152-160 |
233 206-264 |
0/6 |
0.75 |
6:50 |
1:07 |
8:54 |
163 159-166 |
1450 |
158 154-164 |
293 261-328 |
4/1 |
0.88 |
7:58 |
1:08 |
9:02 |
161 158-164 |
1454 |
158 154-168 |
254 231-285 |
0/3 |
1.00 |
9:12 |
1:14 |
9:53 |
156 146-165 |
1542 |
162 156-166 |
275 246-317 |
2/0 |
1.13 |
10:25 |
1:14 |
9:48 |
163 159-167 |
1598 |
158 152-162 |
241 216-266 |
1/3 |
1.25 |
11:31 |
1:06 |
8:47 |
160 156-165 |
1405 |
158 154-164 |
260 241-300 |
3/2 |
1.38 |
12:40 |
1:09 |
9:11 |
163 157-166 |
1496 |
156 138-166 |
263 226-345 |
1/1 |
1.50 |
13:52 |
1:12 |
9:32 |
161 157-167 |
1536 |
157 154-162 |
270 241-284 |
0/1 |
1.63 |
15:01 |
1:09 |
9:11 |
166 163-168 |
1525 |
157 152-166 |
263 247-286 |
1/0 |
1.75 |
16:08 |
1:07 |
8:58 |
163 160-166 |
1461 |
158 152-164 |
266 251-286 |
2/0 |
1.88 |
17:14 |
1:06 |
8:48 |
162 160-166 |
1427 |
156 150-162 |
266 252-275 |
0/0 |
2.00 |
18:23 |
1:09 |
9:10 |
162 159-164 |
1484 |
158 154-162 |
272 265-291 |
0/0 |
2.13 |
19:32 |
1:09 |
9:15 |
162 160-166 |
1499 |
162 156-212 |
264 247-397 |
1/0 |
2.25 |
20:41 |
1:09 |
9:10 |
160 157-163 |
1466 |
159 152-166 |
270 248-297 |
2/1 |
2.38 |
21:49 |
1:08 |
9:07 |
160 157-162 |
1459 |
155 152-158 |
248 219-269 |
0/4 |
2.50 |
22:57 |
1:08 |
9:01 |
160 158-163 |
1442 |
158 152-162 |
267 257-280 |
1/0 |
2.63 |
24:07 |
1:11 |
9:27 |
161 156-164 |
1521 |
158 154-160 |
271 256-299 |
1/0 |
2.75 |
25:18 |
1:11 |
9:26 |
164 155-168 |
1546 |
159 156-164 |
269 251-287 |
1/0 |
2.88 |
26:27 |
1:09 |
9:13 |
162 160-164 |
1492 |
158 154-162 |
261 252-277 |
1/1 |
3.00 |
27:37 |
1:10 |
9:17 |
164 162-166 |
1521 |
160 154-166 |
280 251-333 |
2/0 |
3.00 |
27:40 |
3 |
18:27 |
162 162-162 |
2988 |
160 160-160 |
270 270-270 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
157 |
3 |
27:32 |
9:12 |
Walk |
0.4 |
143 |
0 |
6 |
8:03 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
36.90% |
More |
800m |
4:28 |
9:00 |
41.49% |
More |
1km |
5:35 |
8:59 |
43.42% |
More |
Mile |
9:02 |
9:02 |
45.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
47.85 |
5km |
28:43 |
9:15 |
48.93 |
5M |
47:33 |
9:31 |
48.04 |
10km |
59:52 |
9:38 |
47.62 |
10M |
1:39:08 |
9:55 |
47.49 |
Half |
2:11:59 |
10:05 |
46.81 |
20M |
3:26:41 |
10:20 |
47.37 |
Mara |
4:35:10 |
10:30 |
47.45 |
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