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Sat 20th Jul 2024 at 9:02am by roberton

Run > General

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Time
23:38
Miles
3.16
Min/mi
7:29
Pacing
94.8%
WAVA
63.99
Stride(cm)
127
Cals
340
Cadence
170
BPM
161
%MHR
91.5
B/mi
1205
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 4:51(4:51/km) 147/159bpm [712b/km] 66cal
2) 1km - 4:36(4:36/km) 160/170bpm [736b/km] 65cal
3) 1km - 4:35(4:35/km) 165/173bpm [757b/km] 67cal
4) 1km - 4:42(4:42/km) 168/171bpm [790b/km] 69cal
5) 1km - 4:34(4:34/km) 170/176bpm [777b/km] 68cal
6) 0.09km - 20(3:40/km) 175/177bpm [642b/km] 5cal

4:51 4:36 4:35 4:42 4:34 20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.33	10:00	10:00	7:30	152 97-169	1141	168 158-182	63/51
2.67	20:00	10:00	7:30	167 161-172	1253	170 164-176	51/53
3.16	23:36	3:36	7:15	171 167-177	1239	172 166-182	21/25

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	7.2%	7:57
12	6.1%	7:06
12	7.9%	8:05
11	5.9%	7:55
10	7.6%	7:59
10	7.8%	7:06

Cadence Distribution
170 avge / 182 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.2	23:35	7:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.21%	More
800m	3:33	7:09	55.45%	More
1km	4:30	7:14	57.07%	More
Mile	7:19	7:19	59.63%	More
5k	23:08	7:27	64.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.29
5km	23:12	7:28	63.99
5M	38:53	7:47	62.21
10km	49:14	7:55	61.38
10M	1:22:32	8:15	60.55
Half	1:50:39	8:27	59.31
20M	2:55:09	8:45	59.37
Mara	3:54:48	8:58	59.05

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