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Sat 20th Jul 2024 at 9:02am by roberton

Run > General

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Time
23:38
Miles
3.16
Min/mi
7:29
Pacing
94.8%
WAVA
63.99
Stride(cm)
127
Cals
340
Cadence
170
BPM
161
%MHR
91.5
B/mi
1205
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 4:51(4:51/km) 147/159bpm [712b/km] 66cal
2) 1km - 4:36(4:36/km) 160/170bpm [736b/km] 65cal
3) 1km - 4:35(4:35/km) 165/173bpm [757b/km] 67cal
4) 1km - 4:42(4:42/km) 168/171bpm [790b/km] 69cal
5) 1km - 4:34(4:34/km) 170/176bpm [777b/km] 68cal
6) 0.09km - 20(3:40/km) 175/177bpm [642b/km] 5cal

4:51 4:36 4:35 4:42 4:34 20

Pace

12%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	124 97-144	1005	164 158-172	0/0
0.25	1:59	58	7:45	146 142-149	1130	166 162-172	13/1
0.38	2:55	56	7:27	151 149-154	1125	167 166-172	11/3
0.50	3:55	1:00	8:02	156 154-157	1253	169 160-178	2/9
0.63	4:49	54	7:14	158 155-159	1144	167 162-170	9/4
0.75	5:45	55	7:24	159 157-160	1176	171 166-172	5/5
0.88	6:39	55	7:17	159 158-160	1159	170 166-182	2/5
1.00	7:35	56	7:26	159 158-160	1181	168 166-172	3/5
1.13	8:33	58	7:45	162 158-169	1255	172 170-174	6/6
1.25	9:28	55	7:18	162 160-165	1181	167 162-172	2/10
1.38	10:21	53	7:02	161 157-162	1133	172 170-176	11/0
1.50	11:17	56	7:27	163 161-165	1216	169 166-174	5/7
1.63	12:10	53	7:07	165 164-167	1174	172 170-174	3/6
1.75	13:09	59	7:49	170 168-171	1330	172 170-174	4/3
1.88	14:03	55	7:18	169 166-171	1234	170 166-172	7/3
2.00	15:01	58	7:43	167 165-168	1287	170 168-172	0/4
2.13	16:01	1:00	7:58	169 167-170	1347	168 164-172	7/1
2.25	16:55	54	7:14	167 164-169	1207	173 168-176	10/5
2.38	17:53	58	7:44	168 165-171	1300	168 166-172	2/3
2.50	18:48	54	7:15	167 163-171	1211	168 166-170	3/8
2.63	19:45	57	7:37	170 168-172	1294	171 168-174	1/8
2.75	20:45	1:00	8:03	170 168-171	1368	169 166-172	11/2
2.88	21:38	53	7:02	168 167-170	1183	168 166-172	5/6
3.00	22:31	53	7:07	169 167-173	1203	176 170-182	6/3
3.13	23:22	51	6:46	174 172-176	1177	174 168-180	2/10
3.16	23:36	14	6:17	176 175-177	1105	179 178-180	0/2

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 24m, Flat prediction 23:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.2%	7:57
12 6.1%	7:06
12 7.9%	8:05
11 5.9%	7:55
10 7.6%	7:59
10 7.8%	7:06
See your biggest climbs

Cadence

170 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.2	23:35	7:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.21%	More
800m	3:33	7:09	55.45%	More
1km	4:30	7:14	57.07%	More
Mile	7:19	7:19	59.63%	More
5k	23:08	7:27	64.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.29
5km	23:12	7:28	63.99
5M	38:53	7:47	62.21
10km	49:14	7:55	61.38
10M	1:22:32	8:15	60.55
Half	1:50:39	8:27	59.31
20M	2:55:09	8:45	59.37
Mara	3:54:48	8:58	59.05

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