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Fri 19th Jul 2024 at 10:15am by Runningbauble21

Run > General
  • hellish
  • Time
    47:22
  • Miles
    4.01
  • Min/mi
    11:49
  • Pacing
    59.9%
  • WAVA
    48.96
  • Stride(cm)
    86
  • Cals
    455
  • Cadence
    159
  • BPM
    134
  • %MHR
    78.8
  • B/mi
    1582
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 128/138bpm [1505b/mi] 117cal
2) 1mi - 12:30(12:30/mi) 134/143bpm [1676b/mi] 117cal
3) 1mi - 12:26(12:26/mi) 135/145bpm [1678b/mi] 111cal
4) 1mi - 10:38(10:38/mi) 142/152bpm [1509b/mi] 109cal
5) 0.01mi - 3(8:12/mi) 151/152bpm [1239b/mi] 1cal

Scorching hot so I took a detour round a field, I saw a puddle and some mud, that didn't last long
11:45 12:30 12:26 10:38 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.85 10:00 10:00 11:47 125 80-137 1473 164 158-176 26/1
1.61 20:00 10:00 +1:20 13:10 133 117-139 1751 163 158-176 12/7
2.16 30:00 10:00 +1:48 18:16 129 107-142 2357 141 82-172 10/7
2.95 40:00 10:00 +50 12:37 138 132-145 1741 160 152-168 8/12
3.88 50:00 10:00 10:45 141 137-148 1517 163 158-170 1/28
4.01 51:20 1:20 10:24 150 147-152 1560 167 164-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.6% 12:33

  • Cadence Distribution

    159 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 161 3.9 44:48 12:02
    Walk 8.1 105 0.1 4:19 42:24
    Still 0.1 - - 3 -
    Pause 4.0 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 42.61% More
    800m 5:00 10:04 46.47% More
    1km 6:19 10:10 47.84% More
    Mile 10:37 10:37 48.08% More
    5k 40:44 13:07 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 46.99
    5km 36:08 11:38 49.38
    5M 59:51 11:58 48.75
    10km 1:15:21 12:08 48.53
    10M 2:04:47 12:29 48.40
    Half 2:46:08 12:41 47.54
    20M 4:20:09 13:00 47.92
    Mara 5:46:22 13:13 47.76
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