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- hellish
-
Time
47:22
-
Miles
4.01
-
Min/mi
11:49
-
Pacing
59.9%
-
WAVA
48.96
-
Stride(cm)
86
-
Cals
455
-
Cadence
159
-
BPM
134
-
%MHR
78.8
-
B/mi
1582
-
Asc(m)
50
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 11:45(11:45/mi) 128/138bpm [1505b/mi] 117cal
2) 1mi - 12:30(12:30/mi) 134/143bpm [1676b/mi] 117cal
3) 1mi - 12:26(12:26/mi) 135/145bpm [1678b/mi] 111cal
4) 1mi - 10:38(10:38/mi) 142/152bpm [1509b/mi] 109cal
5) 0.01mi - 3(8:12/mi) 151/152bpm [1239b/mi] 1cal
Scorching hot so I took a detour round a field, I saw a puddle and some mud, that didn't last long
11:45 12:30 12:26 10:38 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:24 |
99 80-119 |
1129 |
169 164-176 |
1/1 |
0.25 |
2:49 |
1:24 |
11:10 |
121 119-125 |
1352 |
166 164-168 |
2/1 |
0.38 |
4:15 |
1:26 |
11:27 |
128 125-131 |
1465 |
165 162-168 |
4/0 |
0.50 |
5:47 |
1:31 |
12:11 |
131 130-132 |
1596 |
164 162-166 |
5/0 |
0.63 |
7:20 |
1:33 |
12:28 |
134 131-136 |
1669 |
161 158-164 |
6/0 |
0.75 |
8:54 |
1:34 |
12:33 |
135 134-136 |
1694 |
159 158-162 |
6/0 |
0.88 |
10:20 |
1:26 |
11:25 |
136 135-137 |
1552 |
161 158-164 |
3/0 |
1.00 |
11:45 |
1:25 |
11:21 |
136 136-137 |
1544 |
161 160-164 |
2/0 |
1.13 |
14:25 |
2:41 +1:20
|
21:24 |
125 117-137 |
2675 |
166 160-176 |
1/0 |
1.25 |
15:52 |
1:26 |
11:31 |
134 132-137 |
1543 |
164 162-166 |
3/0 |
1.38 |
17:18 |
1:26 |
11:30 |
136 133-137 |
1564 |
162 162-164 |
3/0 |
1.50 |
18:51 |
1:33 |
12:23 |
137 135-138 |
1696 |
160 158-164 |
3/2 |
1.63 |
20:16 |
1:25 |
11:20 |
137 135-139 |
1552 |
160 154-162 |
0/6 |
1.75 |
21:46 |
1:30 |
12:03 |
137 134-139 |
1650 |
154 150-158 |
1/4 |
1.88 |
25:08 |
3:22 +1:48
|
26:54 |
126 107-138 |
3390 |
156 102-164 |
3/0 |
2.00 |
27:26 |
2:18 |
18:23 |
135 121-142 |
2482 |
124 98-158 |
2/0 |
2.13 |
29:37 |
2:11 |
17:29 |
120 114-132 |
2098 |
134 82-172 |
2/1 |
2.25 |
31:18 |
1:41 |
13:26 |
137 131-140 |
1841 |
154 148-158 |
1/2 |
2.38 |
32:50 |
1:32 |
12:19 |
141 140-143 |
1736 |
159 154-162 |
3/0 |
2.50 |
35:08 |
2:18 +50
|
18:21 |
140 135-143 |
2569 |
162 156-168 |
4/0 |
2.63 |
36:32 |
1:24 |
11:12 |
138 134-145 |
1545 |
162 158-164 |
1/2 |
2.75 |
37:55 |
1:24 |
11:11 |
133 132-134 |
1488 |
161 158-162 |
0/4 |
2.88 |
39:16 |
1:20 |
10:44 |
137 134-140 |
1470 |
163 160-166 |
0/4 |
3.00 |
40:39 |
1:23 |
11:06 |
141 140-142 |
1565 |
163 160-164 |
0/2 |
3.13 |
42:08 |
1:29 |
11:53 |
140 138-142 |
1663 |
160 158-162 |
0/3 |
3.25 |
43:32 |
1:24 |
11:12 |
139 137-140 |
1556 |
161 158-164 |
0/1 |
3.38 |
44:54 |
1:22 |
10:53 |
141 139-143 |
1536 |
162 160-164 |
0/2 |
3.50 |
46:14 |
1:20 |
10:43 |
141 140-142 |
1511 |
161 160-164 |
0/4 |
3.63 |
47:34 |
1:19 |
10:34 |
139 138-140 |
1468 |
162 160-164 |
0/7 |
3.75 |
48:50 |
1:16 |
10:10 |
141 139-143 |
1432 |
164 162-168 |
0/5 |
3.88 |
50:04 |
1:15 |
9:57 |
146 143-148 |
1452 |
167 164-170 |
0/4 |
4.00 |
51:17 |
1:12 |
9:39 |
149 147-152 |
1437 |
168 164-170 |
1/2 |
4.01 |
51:20 |
3 |
9:19 |
151 151-151 |
1407 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.8 |
161 |
3.9 |
44:48 |
12:02 |
Walk |
8.1 |
105 |
0.1 |
4:19 |
42:24 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
4.0 |
- |
- |
2:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
42.61% |
More |
800m |
5:00 |
10:04 |
46.47% |
More |
1km |
6:19 |
10:10 |
47.84% |
More |
Mile |
10:37 |
10:37 |
48.08% |
More |
5k |
40:44 |
13:07 |
43.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
46.99 |
5km |
36:08 |
11:38 |
49.38 |
5M |
59:51 |
11:58 |
48.75 |
10km |
1:15:21 |
12:08 |
48.53 |
10M |
2:04:47 |
12:29 |
48.40 |
Half |
2:46:08 |
12:41 |
47.54 |
20M |
4:20:09 |
13:00 |
47.92 |
Mara |
5:46:22 |
13:13 |
47.76 |
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