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Thu 18th Jul 2024 at 8:06am by Ogden Runner

Walk > General
  • Time
    2:43:13
  • Miles
    8.59
  • Min/mi
    19:00
  • Stride(cm)
    78
  • Cals
    958
  • Cadence
    108
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1926
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 17:28(17:28/mi) 103/113bpm [1800b/mi] 111cal 53/58rpm
2) 1mi - 18:19(18:19/mi) 100/109bpm [1831b/mi] 111cal 51/58rpm
3) 1mi - 18:07(18:07/mi) 103/111bpm [1865b/mi] 110cal 47/115rpm
4) 1mi - 19:43(19:43/mi) 98/108bpm [1932b/mi] 114cal 42/111rpm
5) 1mi - 19:16(19:16/mi) 99/118bpm [1907b/mi] 111cal 47/56rpm
6) 1mi - 18:25(18:25/mi) 101/116bpm [1860b/mi] 109cal 47/73rpm
7) 1mi - 19:40(19:40/mi) 103/122bpm [2026b/mi] 114cal 42/79rpm
8) 1mi - 19:25(19:25/mi) 101/111bpm [1961b/mi] 109cal 44/58rpm
9) 0.59mi - 12:51(21:37/mi) 103/111bpm [2226b/mi] 69cal 38/61rpm
17:28 18:19 18:07 19:43 19:16 18:25 19:40 19:25 12:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 10:00 10:00 17:29 101 87-113 1766 110 32-114 12/7
1.14 20:00 10:00 17:36 103 96-109 1812 111 104-116 5/5
1.69 30:00 10:00 18:12 101 94-108 1839 110 106-114 4/6
2.22 40:00 10:00 18:46 101 93-107 1896 111 106-114 4/7
2.78 50:00 10:00 17:52 103 94-110 1841 110 106-116 7/7
3.34 1:00:00 10:00 17:57 103 98-111 1849 109 96-114 11/5
3.82 1:10:00 10:00 20:38 96 86-108 1981 108 104-142 8/10
4.33 1:20:00 10:00 19:34 97 91-102 1899 106 98-114 5/7
4.86 1:30:00 10:00 19:08 102 95-118 1952 107 96-112 5/5
5.37 1:40:00 10:00 19:20 100 90-115 1933 107 90-114 8/11
5.93 1:50:00 10:00 17:58 101 94-108 1815 109 90-112 10/11
6.42 2:00:00 10:00 20:21 101 95-108 2055 108 90-158 8/6
6.95 2:10:00 10:00 18:57 105 92-121 1991 109 96-150 7/7
7.49 2:20:00 10:00 18:29 101 93-107 1868 106 96-116 9/8
7.99 2:30:00 10:00 20:11 101 95-109 2039 103 96-114 6/8
8.52 2:40:00 10:00 18:47 103 98-109 1934 107 94-122 5/5
8.59 2:43:12 3:12 42:12 103 93-111 4346 104 98-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:31 17:09 More
    1km 10:40 17:10 More
    Mile 17:15 17:15 More
    5k 55:31 17:52 More
    5 miles 1:32:43 18:33 More
    10k 1:55:07 18:32 More
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