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-
Time
2:43:13
-
Miles
8.59
-
Min/mi
19:00
-
Pacing
0%
-
Stride(cm)
78
-
Cals
958
-
Cadence
108
-
BPM
101
-
%MHR
59.3
-
B/mi
1926
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 1mi - 17:28(17:28/mi) 103/113bpm [1800b/mi] 111cal 53/58rpm
2) 1mi - 18:19(18:19/mi) 100/109bpm [1831b/mi] 111cal 51/58rpm
3) 1mi - 18:07(18:07/mi) 103/111bpm [1865b/mi] 110cal 47/115rpm
4) 1mi - 19:43(19:43/mi) 98/108bpm [1932b/mi] 114cal 42/111rpm
5) 1mi - 19:16(19:16/mi) 99/118bpm [1907b/mi] 111cal 47/56rpm
6) 1mi - 18:25(18:25/mi) 101/116bpm [1860b/mi] 109cal 47/73rpm
7) 1mi - 19:40(19:40/mi) 103/122bpm [2026b/mi] 114cal 42/79rpm
8) 1mi - 19:25(19:25/mi) 101/111bpm [1961b/mi] 109cal 44/58rpm
9) 0.59mi - 12:51(21:37/mi) 103/111bpm [2226b/mi] 69cal 38/61rpm
17:28 18:19 18:07 19:43 19:16 18:25 19:40 19:25 12:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:30 |
4:30 |
18:02 |
98 87-104 |
1766 |
108 32-114 |
4/5 |
0.50 |
8:44 |
4:14 |
16:55 |
104 100-113 |
1759 |
111 108-114 |
6/2 |
0.75 |
13:06 |
4:22 |
17:30 |
105 97-110 |
1837 |
111 106-116 |
5/2 |
1.00 |
17:28 |
4:21 |
17:26 |
103 100-107 |
1795 |
111 106-116 |
2/3 |
1.25 |
22:14 |
4:46 |
19:04 |
100 96-107 |
1907 |
111 104-116 |
1/1 |
1.50 |
26:37 |
4:23 |
17:32 |
102 99-108 |
1789 |
110 106-114 |
1/2 |
1.75 |
31:05 |
4:28 |
17:52 |
97 93-102 |
1733 |
110 106-112 |
2/5 |
2.00 |
35:47 |
4:41 |
18:46 |
101 96-106 |
1895 |
111 108-114 |
3/2 |
2.25 |
40:29 |
4:43 |
18:51 |
101 97-107 |
1903 |
111 106-114 |
2/4 |
2.50 |
45:00 |
4:31 |
18:04 |
101 97-110 |
1825 |
111 108-116 |
2/3 |
2.75 |
49:27 |
4:27 |
17:49 |
105 94-109 |
1871 |
109 106-114 |
3/3 |
3.00 |
53:53 |
4:26 |
17:42 |
104 95-111 |
1841 |
109 104-112 |
3/4 |
3.25 |
58:14 |
4:21 |
17:24 |
102 98-107 |
1775 |
109 96-112 |
6/2 |
3.50 |
1:02:58 |
4:44 |
18:56 |
103 97-108 |
1951 |
108 104-114 |
8/3 |
3.75 |
1:08:40 |
5:42 |
22:46 |
93 86-104 |
2118 |
109 104-142 |
2/7 |
4.00 |
1:13:36 |
4:56 |
19:44 |
97 90-102 |
1914 |
106 98-114 |
3/4 |
4.25 |
1:18:15 |
4:40 |
18:39 |
97 91-102 |
1809 |
107 100-112 |
2/3 |
4.50 |
1:23:09 |
4:53 |
19:34 |
98 91-107 |
1917 |
106 98-108 |
2/2 |
4.75 |
1:27:43 |
4:34 |
18:16 |
103 96-118 |
1882 |
108 96-112 |
4/3 |
5.00 |
1:32:51 |
5:08 |
20:33 |
100 90-111 |
2055 |
107 96-112 |
3/2 |
5.25 |
1:37:42 |
4:50 |
19:22 |
99 94-104 |
1917 |
108 90-114 |
5/5 |
5.50 |
1:42:15 |
4:34 |
18:15 |
103 96-115 |
1880 |
108 102-112 |
3/6 |
5.75 |
1:46:43 |
4:28 |
17:51 |
102 95-108 |
1820 |
109 90-112 |
4/4 |
6.00 |
1:51:16 |
4:33 |
18:14 |
101 94-104 |
1841 |
109 106-112 |
5/6 |
6.25 |
1:55:56 |
4:40 |
18:40 |
101 95-108 |
1885 |
107 104-114 |
4/4 |
6.50 |
2:01:34 |
5:38 |
22:31 |
101 95-113 |
2274 |
105 90-158 |
4/2 |
6.75 |
2:05:59 |
4:25 |
17:39 |
110 100-121 |
1942 |
112 96-150 |
3/4 |
7.00 |
2:10:57 |
4:58 |
19:52 |
100 92-107 |
1986 |
108 100-116 |
3/3 |
7.25 |
2:15:38 |
4:41 |
18:44 |
100 93-105 |
1873 |
105 96-112 |
4/3 |
7.50 |
2:20:12 |
4:34 |
18:17 |
103 97-107 |
1883 |
107 100-116 |
5/4 |
7.75 |
2:25:15 |
5:03 |
20:11 |
100 95-106 |
2019 |
105 96-114 |
3/4 |
8.00 |
2:30:22 |
5:07 |
20:28 |
103 95-109 |
2108 |
102 96-108 |
3/4 |
8.25 |
2:35:10 |
4:48 |
19:13 |
103 98-109 |
1979 |
107 94-122 |
2/2 |
8.50 |
2:39:44 |
4:34 |
18:15 |
104 99-108 |
1898 |
107 102-112 |
2/2 |
8.59 |
2:43:12 |
3:28 |
36:53 |
103 93-111 |
3799 |
105 98-110 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:46 |
More |
800m |
8:31 |
17:09 |
More |
1km |
10:40 |
17:10 |
More |
Mile |
17:15 |
17:15 |
More |
5k |
55:31 |
17:52 |
More |
5 miles |
1:32:43 |
18:33 |
More |
10k |
1:55:07 |
18:32 |
More |
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