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Thu 18th Jul 2024 at 11:23am by Runningbauble21

Run > General

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Time
45:26
Miles
4.00
Min/mi
11:22
Pacing
37.6%
WAVA
50.96
Stride(cm)
87
Cals
433
Cadence
164
BPM
133
%MHR
78.2
B/mi
1510
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 125/136bpm [1502b/mi] 116cal
2) 1mi - 11:55(11:55/mi) 136/150bpm [1620b/mi] 115cal
3) 1mi - 11:21(11:21/mi) 136/148bpm [1543b/mi] 101cal
4) 1mi - 10:08(10:08/mi) 140/154bpm [1419b/mi] 101cal
5) 0mi - 2(7:15/mi) 154/154bpm [1115b/mi]

12:01 11:55 11:21 10:08 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:01	124 73-135	1491	164 158-170	24/1
1.50	20:00	10:00 +2:19	15:00	130 98-142	1951	162 100-174	14/1
2.13	30:00	10:00 +2:22	15:55	137 114-148	2181	162 158-172	13/1
3.00	40:00	10:00 +5	11:29	136 131-146	1561	163 160-170	4/19
3.66	50:00	10:00 +3:01	14:59	137 114-145	2053	165 158-170	4/21
4.00	53:13	3:13	9:28	145 138-154	1373	169 162-176	1/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	1.4%	14:00

Cadence Distribution
164 avge / 176 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.1	163	4	45:20	13:15
Walk	0.1	100	0	2	INF:00:00
Still	0.2	-	-	8	-
Pause	12.6	-	-	7:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	45.67%	More
800m	4:50	9:43	48.14%	More
1km	6:05	9:48	49.64%	More
Mile	11:51	11:51	43.08%	More
5k	42:22	13:38	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	48.87
5km	34:45	11:11	51.35
5M	57:33	11:31	50.70
10km	1:12:28	11:40	50.46
10M	2:00:00	12:00	50.33
Half	2:39:46	12:12	49.44
20M	4:10:12	12:31	49.82
Mara	5:33:07	12:43	49.66

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