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-
Time
45:26
-
Miles
4.00
-
Min/mi
11:22
-
Pacing
37.6%
-
WAVA
50.96
-
Stride(cm)
87
-
Cals
433
-
Cadence
164
-
BPM
133
-
%MHR
78.2
-
B/mi
1510
-
Asc(m)
46
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 12:01(12:01/mi) 125/136bpm [1502b/mi] 116cal
2) 1mi - 11:55(11:55/mi) 136/150bpm [1620b/mi] 115cal
3) 1mi - 11:21(11:21/mi) 136/148bpm [1543b/mi] 101cal
4) 1mi - 10:08(10:08/mi) 140/154bpm [1419b/mi] 101cal
5) 0mi - 2(7:15/mi) 154/154bpm [1115b/mi]
12:01 11:55 11:21 10:08 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:24 |
101 73-119 |
1151 |
168 162-170 |
0/0 |
0.25 |
2:58 |
1:32 |
12:16 |
123 119-125 |
1510 |
166 164-170 |
1/1 |
0.38 |
4:29 |
1:32 |
12:16 |
126 122-130 |
1545 |
164 162-168 |
3/0 |
0.50 |
6:03 |
1:33 |
12:25 |
128 126-129 |
1590 |
162 160-164 |
4/0 |
0.63 |
7:38 |
1:35 |
12:42 |
130 129-132 |
1651 |
161 160-164 |
5/0 |
0.75 |
9:09 |
1:31 |
12:08 |
133 130-135 |
1613 |
162 158-164 |
6/0 |
0.88 |
10:35 |
1:27 |
11:33 |
133 130-134 |
1536 |
162 160-164 |
3/0 |
1.00 |
14:18 |
3:43 +2:19
|
29:42 |
119 98-136 |
3535 |
161 100-174 |
3/0 |
1.13 |
15:44 |
1:26 |
11:25 |
130 125-133 |
1484 |
165 164-166 |
3/0 |
1.25 |
17:10 |
1:26 |
11:26 |
132 130-134 |
1509 |
163 162-166 |
1/0 |
1.38 |
18:37 |
1:27 |
11:40 |
135 134-136 |
1574 |
162 160-164 |
2/1 |
1.50 |
20:09 |
1:32 |
12:13 |
139 136-142 |
1699 |
160 158-164 |
4/0 |
1.63 |
21:38 |
1:30 |
11:57 |
138 136-139 |
1649 |
160 158-162 |
5/0 |
1.75 |
23:13 |
1:35 |
12:42 |
136 134-138 |
1726 |
160 158-164 |
3/0 |
1.88 |
24:47 |
1:33 |
12:25 |
140 137-148 |
1739 |
160 158-162 |
3/0 |
2.00 |
26:14 |
1:27 |
11:38 |
139 137-142 |
1616 |
162 160-164 |
2/1 |
2.13 |
29:57 |
3:43 +2:22
|
29:48 |
134 114-146 |
3993 |
166 162-172 |
0/1 |
2.25 |
31:29 |
1:31 |
12:10 |
137 131-139 |
1668 |
165 162-170 |
2/1 |
2.38 |
33:03 |
1:34 |
12:32 |
136 134-138 |
1704 |
162 160-164 |
1/1 |
2.50 |
34:30 |
1:27 +5
|
11:37 |
134 131-137 |
1557 |
162 160-166 |
0/2 |
2.63 |
35:56 |
1:26 |
11:29 |
133 131-135 |
1527 |
162 160-164 |
0/3 |
2.75 |
37:19 |
1:23 |
11:06 |
133 131-133 |
1476 |
163 160-166 |
0/4 |
2.88 |
38:42 |
1:23 |
11:05 |
136 133-139 |
1507 |
163 160-164 |
0/5 |
3.00 |
40:02 |
1:20 |
10:37 |
142 139-146 |
1508 |
166 164-168 |
0/2 |
3.13 |
44:11 |
4:09 +3:01
|
33:16 |
134 114-145 |
4457 |
167 162-170 |
0/3 |
3.25 |
45:44 |
1:32 |
12:20 |
140 137-145 |
1726 |
164 162-166 |
2/1 |
3.38 |
47:03 |
1:19 |
10:34 |
138 136-141 |
1457 |
164 158-166 |
1/3 |
3.50 |
48:19 |
1:16 |
10:09 |
137 136-138 |
1390 |
166 164-168 |
0/5 |
3.63 |
49:37 |
1:18 |
10:23 |
137 136-138 |
1422 |
164 162-168 |
0/8 |
3.75 |
50:53 |
1:17 |
10:13 |
139 138-140 |
1421 |
165 162-168 |
0/5 |
3.88 |
52:05 |
1:12 |
9:35 |
144 139-147 |
1379 |
168 166-172 |
0/6 |
4.00 |
53:11 |
1:05 |
8:43 |
150 146-154 |
1307 |
173 168-176 |
1/2 |
4.00 |
53:13 |
2 |
8:34 |
154 154-154 |
1319 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.1 |
163 |
4 |
45:20 |
13:15 |
Walk |
0.1 |
100 |
0 |
2 |
INF:00:00 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
12.6 |
- |
- |
7:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
45.67% |
More |
800m |
4:50 |
9:43 |
48.14% |
More |
1km |
6:05 |
9:48 |
49.64% |
More |
Mile |
11:51 |
11:51 |
43.08% |
More |
5k |
42:22 |
13:38 |
42.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
48.87 |
5km |
34:45 |
11:11 |
51.35 |
5M |
57:33 |
11:31 |
50.70 |
10km |
1:12:28 |
11:40 |
50.46 |
10M |
2:00:00 |
12:00 |
50.33 |
Half |
2:39:46 |
12:12 |
49.44 |
20M |
4:10:12 |
12:31 |
49.82 |
Mara |
5:33:07 |
12:43 |
49.66 |
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