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Wed 17th Jul 2024 at 8:30am by RunRuss

Bike > General
  • Time
    27:09
  • Miles
    5.31
  • Mph
    11.7
  • Cals
    274
  • BPM
    120
  • %MHR
    66.6
  • B/mi
    613
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 2.5km - 8:43(3:29/km) 112/141bpm [391b/km] 83cal
2) 2.5km - 7:01(2:48/km) 127/148bpm [356b/km] 81cal
3) 2.5km - 7:53(3:09/km) 120/142bpm [379b/km] 74cal
4) 1.05km - 3:31(3:22/km) 124/145bpm [417b/km] 36cal
8:43 7:01 7:53 3:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.67 10:00 10:00 +37 10.03 112 75-141 670 57/43
3.77 20:00 10:00 +27 12.59 124 107-148 591 46/66
5.31 30:00 10:00 +7:40 9.24 124 103-145 805 40/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    50 4.6% 9.0
    14 5.2% 11.1
    12 3.0% 13.0
    12 2.2% 9.8
    10 4.5% 12.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:11 More
    800m 1:44 3:28 More
    1km 2:20 3:45 More
    Mile 4:31 4:31 More
    5k 15:30 4:59 More
    5 miles 26:43 5:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:07 5:19
    20km 1:06:52 5:23
    15 miles 1:21:38 5:27
    20 miles 1:50:44 5:32
    40km 2:19:25 5:37
    25 miles 2:20:17 5:37
    42km 2:26:49 5:38
    50 miles 4:52:28 5:51
    56 miles 5:29:48 5:53
    100 miles 10:09:47 6:06
    112 miles 11:27:36 6:08
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