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Wed 17th Jul 2024 at 8:30am by RunRuss

Bike > General

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Time
27:09
Miles
5.31
Mph
11.7
Pacing
0%
Cals
274
BPM
120
%MHR
66.6
B/mi
613
Asc(m)
121
Hillscore
10
Surface
Road

Notes & Comments

1) 2.5km - 8:43(3:29/km) 112/141bpm [391b/km] 83cal
2) 2.5km - 7:01(2:48/km) 127/148bpm [356b/km] 81cal
3) 2.5km - 7:53(3:09/km) 120/142bpm [379b/km] 74cal
4) 1.05km - 3:31(3:22/km) 124/145bpm [417b/km] 36cal

8:43 7:01 7:53 3:31

Pace

25%

13%

20%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	10.93	85 76-94	467	2/8
0.50	2:16	54	16.68	85 75-100	306	1/25
0.75	4:06	1:50 +17	8.19	95 90-99	696	10/3
1.00	5:54	1:48	8.35	125 84-141	898	20/0
1.25	7:27	1:33	9.68	135 129-141	837	9/0
1.50	8:49	1:22	10.99	132 122-139	720	13/0
1.75	10:24	1:35 +20	9.47	118 112-122	748	1/11
2.00	11:29	1:05	13.75	135 116-145	589	9/1
2.25	12:33	1:03	14.22	145 139-148	612	9/1
2.50	14:12	1:39 +14	9.07	125 117-139	827	3/12
2.75	15:19	1:07	13.39	116 112-126	520	1/7
3.00	16:07	48	18.70	126 122-131	404	4/11
3.25	17:19	1:11	12.61	120 112-129	571	7/14
3.50	19:01	1:43 +13	8.74	116 109-128	796	4/3
3.75	19:56	55	16.51	114 107-123	414	5/13
4.00	21:15	1:20	11.32	130 108-142	689	11/1
4.25	22:44	1:28	10.17	128 124-138	755	2/5
4.50	24:06	1:22 +8	10.98	115 103-126	628	1/16
4.75	25:21	1:16	11.91	119 105-126	600	13/7
5.00	26:58	1:37 +10	9.29	125 115-135	807	3/2
5.25	28:10	1:12	12.53	118 105-133	565	10/2
5.31	35:53	7:43 +7:22	0.46	141 134-145	18240	2/1

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
50 4.6%	9.0
14 5.2%	11.1
12 3.0%	13.0
12 2.2%	9.8
10 4.5%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:44	3:28	More
1km	2:20	3:45	More
Mile	4:31	4:31	More
5k	15:30	4:59	More
5 miles	26:43	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	53:07	5:19
20km	1:06:52	5:23
15 miles	1:21:38	5:27
20 miles	1:50:44	5:32
40km	2:19:25	5:37
25 miles	2:20:17	5:37
42km	2:26:49	5:38
50 miles	4:52:28	5:51
56 miles	5:29:48	5:53
100 miles	10:09:47	6:06
112 miles	11:27:36	6:08

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