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Wed 17th Jul 2024 at 7:57pm by gwowen

Run > General

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Time
3:42
Miles
0.58
Min/mi
6:23
WAVA
63.24
Stride(cm)
167
Cals
42
Cadence
150
BPM
130
%MHR
69.5
B/mi
829
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.58mi - 3:42(6:23/mi) 132/154bpm [842b/mi] 42cal 9.4/19.85mph

3:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	3:49	3:49 +6	6:35	130 98-154	855	150 88-216	26/21

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
150 avge / 216 max Stride Length: 167cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	45.3	181	0.3	1:44	6:12
Walk	52.3	119	0.3	2:00	6:37
Still	2.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	51	3:25	97.92%	More
800m	2:48	5:38	69.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.72
5km	21:55	7:03	67.19
5M	36:18	7:16	66.08
10km	45:42	7:21	65.56
10M	1:15:41	7:34	65.45
Half	1:40:45	7:41	64.56
20M	2:37:47	7:53	65.32
Mara	3:30:04	8:01	65.42

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Wed 17th Jul 2024 at 7:57pm by gwowen

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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