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Wed 17th Jul 2024 at 7:57pm by gwowen

Run > General

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Time
3:42
Miles
0.58
Min/mi
6:23
Pacing
0%
WAVA
63.24
Stride(cm)
167
Cals
42
Cadence
150
BPM
130
%MHR
69.5
B/mi
829
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.58mi - 3:42(6:23/mi) 132/154bpm [842b/mi] 42cal 9.4/19.85mph

3:42

Pace

25%

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21 +6	5:37	115 98-129	646	150 90-192	5/0
0.13	35	14	3:46	125 123-128	471	126 124-128	2/0
0.19	48	13	3:29	119 115-122	415	124 120-126	0/3
0.25	1:02	14	3:43	118 113-128	438	207 204-216	5/0
0.31	1:17	15	4:00	133 129-135	533	151 148-154	2/3
0.38	1:37	20	5:21	135 133-137	722	163 148-192	1/4
0.44	2:22	44	11:48	133 124-139	1569	132 88-196	5/2
0.50	2:59	38	10:05	137 128-143	1380	171 148-190	2/2
0.56	3:33	33	8:56	142 134-154	1268	137 116-184	1/2
0.58	3:49	16	15:03	152 150-153	2288	115 114-116	0/2

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m, Flat prediction 3:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (216 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.3	181	0.3	1:44	6:12
Walk	52.3	119	0.3	2:00	6:37
Still	2.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	51	3:25	97.92%	More
800m	2:48	5:38	69.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.72
5km	21:55	7:03	67.19
5M	36:18	7:16	66.08
10km	45:42	7:21	65.56
10M	1:15:41	7:34	65.45
Half	1:40:45	7:41	64.56
20M	2:37:47	7:53	65.32
Mara	3:30:04	8:01	65.42

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