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Wed 17th Jul 2024 at 7:10pm by chicke80

Run > Intervals
  • v warm
  • Time
    45:08
  • Miles
    6.57
  • Min/mi
    6:52
  • WAVA
    66.52
  • Stride(cm)
    117
  • Cals
    448
  • Cadence
    201
  • BPM
    137
  • %MHR
    77.1
  • B/mi
    943
  • Asc(m)
    25
  • Surface
    Track

Notes & Comments

1) 1km - 5:48(5:48/km) 135/155bpm [784b/km] 68cal 10.33/11.25kmph
2) 1km - 5:18(5:18/km) 149/156bpm [791b/km] 72cal 11.3/12.33kmph
3) 0.05km - 17(5:47/km) 132/141bpm [762b/km] 3cal 10.39/11.79kmph
4) 0.32km - 1:03(3:17/km) 122/144bpm [401b/km] 8cal 18.27/20.42kmph
5) 0.96km - 3:10(3:18/km) 136/151bpm [450b/km] 35cal 18.15/19.35kmph
6) 1km - 3:17(3:17/km) 147/154bpm [482b/km] 43cal 18.32/19.48kmph
7) 0.29km - 59(3:19/km) 154/155bpm [511b/km] 13cal 18.08/18.54kmph
8) 0.32km - 1:03(3:17/km) 134/148bpm [441b/km] 10cal 18.23/20.66kmph
9) 0.31km - 1:01(3:16/km) 135/150bpm [442b/km] 9cal 18.33/21.23kmph
10) 0.33km - 1:04(3:16/km) 129/149bpm [420b/km] 8cal 18.41/20.66kmph
11) 0.96km - 3:13(3:21/km) 151/156bpm [506b/km] 43cal 17.89/19.79kmph
12) 1km - 3:31(3:31/km) 151/156bpm [532b/km] 46cal 17.04/18.85kmph
13) 0.26km - 52(3:25/km) 154/155bpm [525b/km] 11cal 17.6/17.74kmph
14) 0.33km - 1:07(3:25/km) 138/155bpm [472b/km] 10cal 17.55/19.85kmph
15) 0.33km - 1:00(3:03/km) 136/154bpm [415b/km] 8cal 19.68/20.49kmph
16) 1km - 5:54(5:54/km) 122/154bpm [719b/km] 31cal 10.18/20.02kmph
17) 1km - 5:44(5:44/km) 119/129bpm [683b/km] 27cal 10.46/11.69kmph
18) 0.13km - 46(6:06/km) 118/127bpm [720b/km] 3cal 9.84/11.19kmph
5:48 5:18 17 1:03 3:10 3:17 59 1:03 1:01 1:04 3:13 3:31 52 1:07 1:00 5:54 5:44 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:55 139 89-155 1239 190 114-200 17/24
1.27 20:00 10:00 +16:41 1:05:21 143 92-155 9346 189 114-198 1/12
1.52 30:00 10:00 +34 40:44 121 94-144 4929 214 200-228 2/1
3.01 40:00 10:00 +2:09 6:42 142 117-155 952 208 202-226 22/23
4.12 50:00 10:00 +4:02 8:58 143 101-156 1283 210 198-228 25/24
5.26 1:00:00 10:00 +5:29 8:49 147 102-156 1296 206 98-226 20/19
5.79 1:10:00 10:00 +3:12 18:42 124 97-137 2320 187 114-198 9/24
6.49 1:20:00 10:00 +3:36 14:20 117 93-129 1677 194 114-206 5/11
6.57 1:21:33 1:33 +42 19:03 118 109-127 2248 197 184-206 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    201 avge / 228 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 202 6.5 40:04 10:32
    Walk 11.3 116 0 12:29 7:35:26
    Still 0.2 - - 11 -
    Pause 26.1 - - 28:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 62.28% More
    800m 2:35 5:12 71.23% More
    1km 3:15 5:14 73.78% More
    Mile 5:54 5:54 69.55% More
    5k 23:03 7:25 60.50% More
    5 miles 48:17 9:39 46.93% More
    10k 1:15:45 12:12 37.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 70.29
    5km 20:00 6:26 69.72
    5M 33:32 6:42 67.58
    10km 42:29 6:50 66.56
    10M 1:11:16 7:08 65.52
    Half 1:35:35 7:18 64.11
    20M 2:31:25 7:34 64.12
    Mara 3:23:05 7:45 63.75

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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