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Wed 17th Jul 2024 at 7:10pm by chicke80

Run > Intervals
  • v warm
  • Time
    45:08
  • Miles
    6.57
  • Min/mi
    6:52
  • Pacing
    0%
  • WAVA
    66.52
  • Stride(cm)
    117
  • Cals
    448
  • Cadence
    201
  • BPM
    137
  • %MHR
    77.1
  • B/mi
    943
  • Asc(m)
    25
  • Surface
    Track

Notes & Comments

1) 1km - 5:48(5:48/km) 135/155bpm [784b/km] 68cal 10.33/11.25kmph
2) 1km - 5:18(5:18/km) 149/156bpm [791b/km] 72cal 11.3/12.33kmph
3) 0.05km - 17(5:47/km) 132/141bpm [762b/km] 3cal 10.39/11.79kmph
4) 0.32km - 1:03(3:17/km) 122/144bpm [401b/km] 8cal 18.27/20.42kmph
5) 0.96km - 3:10(3:18/km) 136/151bpm [450b/km] 35cal 18.15/19.35kmph
6) 1km - 3:17(3:17/km) 147/154bpm [482b/km] 43cal 18.32/19.48kmph
7) 0.29km - 59(3:19/km) 154/155bpm [511b/km] 13cal 18.08/18.54kmph
8) 0.32km - 1:03(3:17/km) 134/148bpm [441b/km] 10cal 18.23/20.66kmph
9) 0.31km - 1:01(3:16/km) 135/150bpm [442b/km] 9cal 18.33/21.23kmph
10) 0.33km - 1:04(3:16/km) 129/149bpm [420b/km] 8cal 18.41/20.66kmph
11) 0.96km - 3:13(3:21/km) 151/156bpm [506b/km] 43cal 17.89/19.79kmph
12) 1km - 3:31(3:31/km) 151/156bpm [532b/km] 46cal 17.04/18.85kmph
13) 0.26km - 52(3:25/km) 154/155bpm [525b/km] 11cal 17.6/17.74kmph
14) 0.33km - 1:07(3:25/km) 138/155bpm [472b/km] 10cal 17.55/19.85kmph
15) 0.33km - 1:00(3:03/km) 136/154bpm [415b/km] 8cal 19.68/20.49kmph
16) 1km - 5:54(5:54/km) 122/154bpm [719b/km] 31cal 10.18/20.02kmph
17) 1km - 5:44(5:44/km) 119/129bpm [683b/km] 27cal 10.46/11.69kmph
18) 0.13km - 46(6:06/km) 118/127bpm [720b/km] 3cal 9.84/11.19kmph
5:48 5:18 17 1:03 3:10 3:17 59 1:03 1:01 1:04 3:13 3:31 52 1:07 1:00 5:54 5:44 46

Pace

51% 2% 6% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:55 110 89-131 1091 179 114-190 0/1
0.13 1:13 36 9:34 131 128-137 1254 186 184-188 0/0
0.19 1:47 34 9:09 134 131-138 1226 189 186-194 0/1
0.25 2:24 36 9:38 138 137-141 1330 190 182-194 0/1
0.31 2:59 35 9:25 138 135-141 1298 193 188-198 1/2
0.38 3:31 32 8:38 134 131-137 1157 187 186-190 0/1
0.44 4:08 37 9:51 138 136-141 1359 196 192-200 0/5
0.50 4:46 38 10:02 135 133-137 1354 190 184-196 3/0
0.56 5:20 35 9:13 142 138-147 1309 191 188-194 1/0
0.63 5:51 30 8:04 149 144-155 1203 192 188-194 0/0
0.69 6:20 30 7:58 146 142-149 1163 189 188-190 1/0
0.75 6:51 30 8:04 146 144-147 1178 194 188-198 0/1
0.81 7:24 34 8:57 145 143-147 1299 194 184-198 0/1
0.88 7:54 30 7:54 150 148-153 1184 191 188-194 0/2
0.94 8:25 31 8:12 148 146-151 1213 190 186-198 1/3
1.00 8:56 32 8:27 150 147-154 1269 189 188-196 3/2
1.06 9:32 36 9:34 152 151-154 1453 195 188-200 3/0
1.13 10:05 33 8:47 151 148-155 1327 191 188-196 1/1
1.19 10:38 32 8:40 153 151-155 1325 194 190-198 0/2
1.25 11:44 1:06 +34 17:39 141 131-152 2489 183 114-198 1/2
1.31 28:18 16:34 +16:07 4:25:11 107 92-141 28374 216 194-228 0/0
1.38 28:38 20 5:19 114 100-125 606 211 200-222 0/0
1.44 28:57 18 4:55 135 124-144 664 214 212-218 0/0
1.50 29:54 57 +34 15:11 128 120-143 1943 207 202-216 1/0
1.56 30:14 20 5:20 125 119-132 668 212 206-216 0/0
1.63 30:33 20 5:19 134 131-137 711 208 206-210 2/2
1.69 30:53 19 5:06 135 131-137 688 207 204-208 0/1
1.75 31:12 19 5:03 138 136-139 698 210 206-212 0/0
1.81 31:31 20 5:18 137 133-141 726 207 206-208 0/1
1.88 31:51 20 5:15 137 134-139 720 207 206-208 1/0
1.94 32:11 20 5:14 140 137-141 732 209 208-212 0/0
2.00 32:30 19 5:11 140 140-141 726 209 206-212 1/1
2.06 32:49 19 5:07 147 142-151 752 211 208-214 0/0
2.13 33:50 1:00 +39 16:08 134 126-151 2161 210 204-216 0/1
2.19 34:10 20 5:21 137 131-141 733 210 206-214 1/0
2.25 34:30 20 5:23 144 141-146 775 207 204-210 0/1
2.31 34:50 20 5:18 146 145-148 774 206 204-208 1/1
2.38 35:09 19 4:57 149 148-151 737 208 206-208 0/1
2.44 35:28 19 5:11 152 151-152 788 206 206-208 1/1
2.50 35:48 20 5:22 152 152-152 815 205 202-206 0/0
2.56 36:08 20 5:17 152 151-153 803 206 204-208 1/0
2.63 36:28 20 5:21 154 153-154 823 207 202-210 0/0
2.69 36:47 19 5:07 154 153-154 787 207 202-210 1/2
2.75 37:06 19 5:10 153 153-154 790 206 204-206 3/0
2.81 37:27 20 5:24 154 153-155 832 206 204-208 1/4
2.88 37:48 21 5:39 154 153-154 871 207 206-208 2/0
2.94 39:35 1:47 +1:30 28:36 120 117-127 3431 221 212-226 0/2
3.00 39:57 21 5:41 137 128-143 780 211 210-216 2/1
3.06 40:16 20 5:19 145 142-148 772 207 204-210 0/1
3.13 41:21 1:05 +49 17:14 126 122-149 2171 222 202-228 2/1
3.19 41:45 24 6:16 133 132-135 834 216 212-220 0/0
3.25 42:04 19 5:07 144 133-150 737 212 208-214 2/1
3.31 44:13 2:09 +1:59 34:30 117 101-148 4036 216 206-226 2/2
3.38 44:41 28 7:27 122 106-139 910 216 210-224 0/1
3.44 45:02 21 5:29 144 141-148 789 209 204-212 2/1
3.50 45:56 54 +32 14:26 142 135-150 2050 209 198-220 1/1
3.56 46:15 19 5:03 139 135-145 702 211 198-220 2/1
3.63 46:35 20 5:16 149 145-150 786 208 206-210 2/2
3.69 46:54 20 5:17 152 151-152 803 206 202-208 1/0
3.75 47:14 19 5:11 152 151-154 788 208 206-208 3/3
3.81 47:35 21 5:34 155 154-155 862 204 202-206 1/1
3.88 47:55 21 5:28 155 154-156 848 203 202-206 0/1
3.94 48:15 20 5:20 155 155-156 826 205 202-208 2/0
4.00 48:36 21 5:29 156 155-156 855 208 206-208 2/0
4.06 48:55 20 5:16 155 155-156 815 208 206-210 2/4
4.13 49:58 1:02 +42 16:36 136 130-155 2258 211 204-212 2/1
4.19 50:21 23 6:07 146 141-149 894 204 202-210 1/1
4.25 50:41 21 5:33 150 149-152 832 202 200-202 1/1
4.31 51:03 21 5:40 152 152-153 861 201 200-202 2/1
4.38 51:24 21 5:40 154 153-155 873 201 200-202 2/1
4.44 51:45 21 5:36 154 153-154 864 202 202-202 2/4
4.50 52:06 21 5:43 155 155-156 887 202 200-206 1/1
4.56 52:28 21 5:38 156 155-156 880 203 202-206 3/2
4.62 53:01 34 +14 9:00 153 151-154 1377 197 112-210 1/1
4.69 53:25 24 6:16 152 151-152 954 209 206-210 0/1
4.75 53:45 20 5:19 152 151-154 808 207 206-210 2/1
4.81 54:05 20 5:21 155 155-155 829 208 206-210 0/2
4.87 56:01 1:56 +1:36 30:53 139 120-155 4294 200 98-220 0/0
4.94 56:22 22 5:47 131 126-137 757 216 206-220 0/2
5.00 56:43 20 5:25 144 137-147 780 207 204-210 0/0
5.06 58:08 1:25 +1:10 22:39 140 117-149 3170 205 198-208 0/0
5.12 58:32 24 6:24 121 115-132 775 222 208-226 0/0
5.19 58:51 19 5:07 143 136-147 731 214 212-218 3/1
5.25 59:08 18 4:41 151 148-154 708 222 220-224 0/0
5.31 1:02:01 2:53 +2:29 46:03 118 102-154 5433 191 182-220 1/3
5.38 1:02:49 48 12:50 120 118-121 1541 183 180-186 0/1
5.44 1:03:26 37 9:55 123 122-124 1220 185 184-188 0/7
5.50 1:04:02 36 9:30 125 124-125 1187 189 186-192 0/3
5.56 1:04:39 37 9:50 126 125-128 1238 189 186-196 0/2
5.63 1:05:13 34 9:00 126 124-127 1135 188 186-194 0/4
5.69 1:05:51 39 10:22 130 126-134 1347 194 190-196 5/2
5.75 1:06:24 32 8:38 136 135-137 1174 195 192-198 2/0
5.81 1:10:05 3:41 +3:12 58:56 115 94-136 6777 175 114-198 1/0
5.88 1:11:14 1:09 +30 18:24 106 93-118 1950 192 120-204 1/0
5.94 1:11:54 40 10:36 121 117-125 1283 200 194-204 0/1
6.00 1:12:46 53 +24 14:05 116 113-120 1633 192 120-204 0/3
6.06 1:13:22 36 9:35 125 121-129 1198 202 200-206 0/0
6.13 1:14:33 1:10 +32 18:45 119 114-126 2231 199 194-202 0/1
6.19 1:15:34 1:02 +27 16:29 125 122-129 2061 188 120-200 1/0
6.25 1:16:13 38 10:12 120 116-125 1225 199 194-202 1/1
6.31 1:17:31 1:19 +49 20:59 122 113-129 2560 174 118-204 0/1
6.38 1:18:06 34 9:08 114 110-117 1041 202 196-206 0/1
6.44 1:19:33 1:27 +54 23:11 116 105-126 2689 192 120-202 0/1
6.50 1:20:08 35 9:21 115 106-123 1075 202 198-206 0/2
6.56 1:21:22 1:14 +42 19:50 118 109-127 2341 197 184-206 1/2
6.57 1:21:33 11 17:32 109 109-109 1912 186 186-186 0/0

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 25m, Range 35m, Flat prediction 45:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

201 (228 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.4 202 6.5 40:04 10:32
Walk 11.3 116 0 12:29 7:35:26
Still 0.2 - - 11 -
Pause 26.1 - - 28:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 62.28% More
800m 2:35 5:12 71.23% More
1km 3:15 5:14 73.78% More
Mile 5:54 5:54 69.55% More
5k 23:03 7:25 60.50% More
5 miles 48:17 9:39 46.93% More
10k 1:15:45 12:12 37.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 70.29
5km 20:00 6:26 69.72
5M 33:32 6:42 67.58
10km 42:29 6:50 66.56
10M 1:11:16 7:08 65.52
Half 1:35:35 7:18 64.11
20M 2:31:25 7:34 64.12
Mara 3:23:05 7:45 63.75

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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