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Wed 17th Jul 2024 at 10:19am by Runningbauble21

Run > General

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Time
45:15
Miles
4.01
Min/mi
11:17
Pacing
65.9%
WAVA
51.25
Stride(cm)
87
Cals
451
Cadence
165
BPM
135
%MHR
79.7
B/mi
1529
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 129/140bpm [1548b/mi] 119cal
2) 1mi - 12:00(12:00/mi) 138/143bpm [1655b/mi] 122cal
3) 1mi - 10:53(10:53/mi) 138/145bpm [1502b/mi] 102cal
4) 1mi - 10:19(10:19/mi) 140/148bpm [1444b/mi] 107cal
5) 0.01mi - 4(8:57/mi) 148/148bpm [1325b/mi] 1cal

12:00 12:00 10:53 10:19 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	11:59	126 79-137	1510	163 158-174	23/1
1.68	20:00	10:00	11:50	137 130-142	1621	161 154-164	23/1
2.38	30:00	10:00 +1:47	14:22	138 119-142	1982	164 160-170	7/3
3.19	40:00	10:00 +1:15	12:17	139 125-145	1709	167 156-172	1/19
4.01	48:19	8:19	10:11	141 134-148	1435	168 164-176	1/30

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
50	1.4%	12:46

Cadence Distribution
165 avge / 176 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.9	164	4	45:12	12:02
Still	0.2	-	-	5	-
Pause	5.9	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	43.11%	More
800m	4:54	9:52	47.42%	More
1km	6:08	9:52	49.26%	More
Mile	10:27	10:27	48.89%	More
5k	37:27	12:03	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	49.18
5km	34:32	11:07	51.67
5M	57:10	11:26	51.04
10km	1:11:59	11:35	50.80
10M	1:59:12	11:55	50.67
Half	2:38:42	12:07	49.77
20M	4:08:32	12:26	50.16
Mara	5:30:53	12:38	50.00

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