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-
Time
45:15
-
Miles
4.01
-
Min/mi
11:17
-
Pacing
65.9%
-
WAVA
51.25
-
Stride(cm)
87
-
Cals
451
-
Cadence
165
-
BPM
135
-
%MHR
79.7
-
B/mi
1529
-
Asc(m)
47
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 12:00(12:00/mi) 129/140bpm [1548b/mi] 119cal
2) 1mi - 12:00(12:00/mi) 138/143bpm [1655b/mi] 122cal
3) 1mi - 10:53(10:53/mi) 138/145bpm [1502b/mi] 102cal
4) 1mi - 10:19(10:19/mi) 140/148bpm [1444b/mi] 107cal
5) 0.01mi - 4(8:57/mi) 148/148bpm [1325b/mi] 1cal
12:00 12:00 10:53 10:19 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:10 |
104 79-120 |
1162 |
169 164-174 |
1/0 |
0.25 |
2:50 |
1:27 |
11:33 |
123 117-130 |
1420 |
167 164-170 |
1/1 |
0.38 |
4:21 |
1:30 |
12:01 |
129 128-131 |
1551 |
165 162-168 |
3/0 |
0.50 |
5:56 |
1:35 |
12:41 |
131 130-132 |
1662 |
162 160-164 |
4/0 |
0.63 |
7:32 |
1:36 |
12:51 |
133 128-134 |
1708 |
160 158-162 |
4/0 |
0.75 |
9:07 |
1:35 |
12:37 |
135 133-137 |
1702 |
159 158-162 |
5/0 |
0.88 |
10:35 |
1:28 |
11:44 |
137 135-137 |
1608 |
161 158-164 |
5/0 |
1.00 |
12:02 |
1:27 |
11:38 |
137 136-138 |
1595 |
162 160-164 |
4/0 |
1.13 |
13:26 |
1:24 |
11:15 |
136 130-139 |
1531 |
162 158-164 |
2/0 |
1.25 |
14:55 |
1:28 |
11:47 |
134 130-136 |
1579 |
161 154-164 |
1/0 |
1.38 |
16:21 |
1:27 |
11:34 |
136 135-138 |
1574 |
161 160-162 |
3/0 |
1.50 |
17:52 |
1:30 |
12:03 |
138 137-138 |
1663 |
160 158-162 |
5/0 |
1.63 |
19:24 |
1:32 |
12:17 |
139 138-141 |
1707 |
159 158-160 |
5/0 |
1.75 |
20:55 |
1:31 |
12:07 |
140 137-142 |
1696 |
163 160-168 |
3/0 |
1.88 |
22:26 |
1:31 |
12:11 |
141 139-142 |
1718 |
162 160-164 |
2/0 |
2.00 |
24:01 |
1:35 |
12:42 |
140 139-142 |
1777 |
164 160-168 |
1/1 |
2.13 |
27:09 |
3:08 +1:47
|
25:02 |
132 119-141 |
3304 |
166 162-170 |
1/1 |
2.25 |
28:41 |
1:32 |
12:15 |
139 135-142 |
1703 |
165 162-168 |
1/0 |
2.38 |
30:03 |
1:22 |
10:53 |
138 136-139 |
1501 |
165 162-168 |
0/2 |
2.50 |
31:22 |
1:19 |
10:33 |
139 137-144 |
1465 |
167 164-168 |
0/3 |
2.63 |
32:42 |
1:20 |
10:40 |
139 137-140 |
1484 |
168 166-170 |
0/3 |
2.75 |
34:01 |
1:19 |
10:30 |
141 138-145 |
1481 |
168 166-172 |
0/5 |
2.88 |
36:23 |
2:23 +1:06
|
19:03 |
137 125-144 |
2610 |
166 162-168 |
0/2 |
3.00 |
37:48 |
1:24 |
11:14 |
137 135-140 |
1538 |
166 164-168 |
0/3 |
3.13 |
39:23 |
1:35 +9
|
12:43 |
139 137-141 |
1767 |
165 156-172 |
0/1 |
3.25 |
40:44 |
1:21 |
10:46 |
138 137-140 |
1486 |
166 164-168 |
0/2 |
3.38 |
42:05 |
1:21 |
10:49 |
139 138-140 |
1503 |
165 164-166 |
0/4 |
3.50 |
43:19 |
1:14 |
9:50 |
138 136-141 |
1357 |
167 164-170 |
0/6 |
3.63 |
44:34 |
1:15 |
10:01 |
141 134-147 |
1413 |
169 168-172 |
0/5 |
3.75 |
45:50 |
1:17 |
10:14 |
143 139-148 |
1463 |
168 166-170 |
0/4 |
3.88 |
47:04 |
1:14 |
9:50 |
141 139-144 |
1387 |
168 166-170 |
0/5 |
4.00 |
48:16 |
1:11 |
9:31 |
145 142-148 |
1380 |
172 168-176 |
1/3 |
4.01 |
48:19 |
3 |
9:15 |
148 148-148 |
1368 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
164 |
4 |
45:12 |
12:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
5.9 |
- |
- |
3:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
43.11% |
More |
800m |
4:54 |
9:52 |
47.42% |
More |
1km |
6:08 |
9:52 |
49.26% |
More |
Mile |
10:27 |
10:27 |
48.89% |
More |
5k |
37:27 |
12:03 |
47.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
49.18 |
5km |
34:32 |
11:07 |
51.67 |
5M |
57:10 |
11:26 |
51.04 |
10km |
1:11:59 |
11:35 |
50.80 |
10M |
1:59:12 |
11:55 |
50.67 |
Half |
2:38:42 |
12:07 |
49.77 |
20M |
4:08:32 |
12:26 |
50.16 |
Mara |
5:30:53 |
12:38 |
50.00 |
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