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Tue 16th Jul 2024 at 7:58pm by nogalius

Walk > General
  • Time
    27:37
  • Miles
    0.92
  • Min/mi
    30:01
  • Stride(cm)
    53
  • Cals
    123
  • Cadence
    102
  • BPM
    85
  • %MHR
    43.7
  • B/mi
    2558
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 20:11(20:11/km) 90/120bpm [1817b/km] 92cal 24/83rpm
2) 0.48km - 7:26(15:31/km) 73/88bpm [1133b/km] 31cal 42/54rpm
20:11 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.48 10:00 10:00 20:58 103 78-120 2159 110 34-164 22/13
0.62 20:00 10:00 1:10:48 78 57-98 5522 123 80-152 3/5
0.92 27:37 7:37 25:21 72 64-87 1826 92 80-102 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 120 max Delete HR Trace

  • Cadence Distribution

    102 avge / 164 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 10:41 21:30 More
    1km 20:09 32:25 More
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