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Tue 16th Jul 2024 at 10:47am by NDWDave

Walk > General
  • Time
    1:08:38
  • Miles
    2.10
  • Min/mi
    32:41
  • Stride(cm)
    50
  • Cals
    225
  • Cadence
    98
  • BPM
    73
  • %MHR
    39.7
  • B/mi
    2372
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:15(32:35/mi) 70/85bpm [2281b/mi] 61cal 15/79rpm
2) 0.62mi - 22:39(36:26/mi) 69/80bpm [2514b/mi] 64cal 24/79rpm
3) 0.62mi - 18:08(29:11/mi) 73/98bpm [2130b/mi] 68cal 34/87rpm
4) 0.24mi - 7:37(32:21/mi) 79/98bpm [2555b/mi] 32cal 28/80rpm
20:15 22:39 18:08 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.27 10:00 10:00 36:27 71 61-85 2588 96 84-154 8/6
0.61 20:00 10:00 29:52 72 63-81 2150 93 80-158 9/6
0.85 30:00 10:00 41:25 68 61-78 2816 96 80-154 6/5
1.15 40:00 10:00 33:16 71 63-80 2361 93 80-104 5/4
1.57 50:00 10:00 24:00 76 65-98 1824 102 84-170 13/6
1.83 1:00:00 10:00 38:24 69 60-77 2649 100 88-150 2/9
2.10 1:08:38 8:38 31:53 78 64-97 2487 97 80-156 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 39:51

  • Cadence Distribution

    98 avge / 170 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 12:23 24:54 More
    1km 17:20 27:54 More
    Mile 28:28 28:28 More
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