Tue 16th Jul 2024 at 10:47am by NDWDave

Walk > General

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Time
1:08:38
Miles
2.10
Min/mi
32:41
Pacing
0%
Stride(cm)
50
Cals
225
Cadence
98
BPM
73
%MHR
39.7
B/mi
2372
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 20:15(32:35/mi) 70/85bpm [2281b/mi] 61cal 15/79rpm
2) 0.62mi - 22:39(36:26/mi) 69/80bpm [2514b/mi] 64cal 24/79rpm
3) 0.62mi - 18:08(29:11/mi) 73/98bpm [2130b/mi] 68cal 34/87rpm
4) 0.24mi - 7:37(32:21/mi) 79/98bpm [2555b/mi] 32cal 28/80rpm

20:15 22:39 18:08 7:37

Pace

32%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:32	76 61-85	2776	95 84-100	2/0
0.13	3:16	59	15:50	70 67-72	1108	93 88-96	2/1
0.19	3:51	35	9:20	70 68-72	654	-	1/1
0.25	8:59	5:08	1:22:05	67 62-73	5500	106 88-154	1/2
0.31	11:46	2:47	44:24	72 69-78	3197	103 82-158	2/1
0.38	14:53	3:07	49:49	69 63-74	3437	91 88-94	0/2
0.44	16:12	1:19	21:06	71 67-76	1498	85 84-86	2/0
0.50	17:11	1:00	15:56	73 68-81	1164	90 84-98	2/1
0.56	18:56	1:45	27:52	76 73-78	2118	90 82-152	1/2
0.63	20:16	1:20	21:25	71 68-80	1520	93 80-100	2/1
0.69	23:20	3:04	49:07	68 61-74	3340	104 80-148	1/2
0.75	25:25	2:04	33:06	67 62-73	2218	92 84-98	1/2
0.81	27:33	2:08	34:15	71 68-76	2432	95 84-150	1/1
0.88	30:35	3:02	48:28	70 61-78	3393	100 88-154	4/0
0.94	32:18	1:43	27:29	74 70-80	2034	94 90-102	0/1
1.00	33:48	1:30	24:07	72 67-78	1737	97 86-104	2/0
1.06	37:10	3:22	53:53	69 63-76	3718	87 84-90	0/1
1.13	38:39	1:28	23:33	69 66-74	1624	87 80-104	0/0
1.19	41:00	2:22	37:48	69 65-74	2608	91 84-100	0/1
1.25	43:08	2:07	33:58	68 65-73	2309	97 90-106	1/1
1.31	44:08	1:00	16:05	84 70-98	1351	142 104-170	1/1
1.38	45:36	1:28	23:33	84 67-95	1978	97 90-112	4/0
1.44	46:53	1:16	20:19	73 67-83	1484	104 100-116	3/0
1.50	48:19	1:26	23:04	76 74-84	1753	95 90-100	2/0
1.56	49:46	1:27	23:12	80 76-82	1856	94 88-100	0/3
1.63	55:05	5:19	1:25:09	69 60-80	5875	100 90-150	0/2
1.69	56:29	1:24	22:26	69 66-72	1548	100 92-106	0/1
1.75	58:08	1:39	26:24	69 65-74	1822	100 88-128	1/3
1.81	59:40	1:31	24:19	69 67-70	1677	98 92-102	0/3
1.88	1:01:16	1:37	25:48	70 64-75	1806	98 94-104	3/1
1.94	1:02:53	1:37	25:46	71 64-76	1829	95 86-108	3/2
2.00	1:04:19	1:26	22:56	81 71-92	1857	94 80-104	4/2
2.06	1:05:52	1:33	24:44	85 80-87	2103	96 86-108	1/1
2.10	1:08:38	2:46	1:15:25	81 67-97	6108	123 84-156	0/0

Heart

73/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	39:51
See your biggest climbs

Cadence

98 (170 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	12:23	24:54	More
1km	17:20	27:54	More
Mile	28:28	28:28	More

Predictions

Dist	Time	Per Mile

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