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Mon 15th Jul 2024 at 2:21pm by UltraDunc

Walk > General

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Time
23:03
Miles
0.89
Min/mi
25:54
Stride(cm)
56
Cals
158
Cadence
110
BPM
96
%MHR
53.4
B/mi
2488
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 16:01(25:47/mi) 97/123bpm [2501b/mi] 111cal 43/58rpm 2.33/3.47mph
2) 0.27mi - 7:02(26:25/mi) 95/104bpm [2509b/mi] 47cal 40/115rpm 2.27/12.16mph

16:01 7:02

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:22	93 81-121	1988	109 52-116	37/16
0.72	20:00	10:00 +7:57	39:04	100 85-123	3906	111 50-230	1/3
0.84	30:00	10:00	1:25:23	94 82-102	8025	113 110-118	3/3
0.89	31:00	1:00	21:32	100 96-103	2154	109 106-112	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
96 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
110 avge / 230 max Stride Length: 56cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:17	20:41	More
1km	15:40	25:12	More

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Mon 15th Jul 2024 at 2:21pm by UltraDunc

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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