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Mon 15th Jul 2024 at 2:21pm by UltraDunc

Walk > General

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Time
23:03
Miles
0.89
Min/mi
25:54
Pacing
0%
Stride(cm)
56
Cals
158
Cadence
110
BPM
96
%MHR
53.4
B/mi
2488
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 16:01(25:47/mi) 97/123bpm [2501b/mi] 111cal 43/58rpm 2.33/3.47mph
2) 0.27mi - 7:02(26:25/mi) 95/104bpm [2509b/mi] 47cal 40/115rpm 2.27/12.16mph

16:01 7:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	85 81-90	1967	104 98-108	23/2
0.13	2:40	1:13	19:32	92 88-94	1797	110 106-112	0/1
0.19	4:02	1:22	21:58	88 86-90	1933	107 52-116	2/4
0.25	5:14	1:11	18:58	93 90-95	1764	113 108-116	2/3
0.31	6:31	1:17	20:32	91 89-93	1869	109 104-114	2/1
0.38	7:40	1:10	18:36	93 85-97	1730	113 108-116	6/2
0.44	9:18	1:37	25:57	97 90-108	2517	109 52-116	1/1
0.50	10:32	1:14	19:50	118 109-121	2341	111 102-116	1/2
0.56	12:13	1:41	26:52	116 107-123	3116	108 54-114	0/1
0.63	16:03	3:51	1:01:29	95 85-107	5841	103 50-112	0/0
0.69	17:22	1:19	21:01	95 89-104	1997	111 52-118	0/2
0.75	28:01	10:39 +7:57	2:50:17	93 84-98	15836	137 64-230	1/0
0.81	29:25	1:25	22:33	94 82-99	2119	113 110-118	2/1
0.88	30:34	1:09	18:27	101 97-103	1864	112 110-114	1/3
0.89	31:00	26	34:14	97 96-98	3320	107 106-110	0/0

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (230 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:17	20:41	More
1km	15:40	25:12	More

Predictions

Dist	Time	Per Mile

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