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Sun 14th Jul 2024 at 3:39pm by Fat Dave

Run > General

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Time
34:00
Miles
3.00
Min/mi
11:20
Pacing
68.6%
WAVA
40.79
Stride(cm)
84
Cals
425
Cadence
168
BPM
145
%MHR
75.6
B/mi
1646
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 142/160bpm [1778b/mi] 154cal 4.79/6.51mph
2) 1mi - 10:52(10:52/mi) 148/158bpm [1608b/mi] 132cal 5.52/6.43mph
3) 1mi - 10:37(10:38/mi) 154/163bpm [1637b/mi] 139cal 5.65/6.07mph

12:31 10:52 10:37

	Nellers He's back! How was that?
	Fat Dave Like I've been away with Covid and put on a tonne of weight.
	Nellers 😬. Well take the positives: you survived Covid, you’ve been for a run and it’s only going to get better from here.👍🏻

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:54	136 80-159	1482	169 146-172	20/13
1.70	20:00	10:00	12:48	143 107-160	1831	169 162-178	14/15
2.63	30:00	10:00	10:43	153 143-163	1639	168 86-174	22/29
3.00	34:00	4:00	10:53	157 153-163	1708	168 162-174	11/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 178 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	3	33:32	11:12
Walk	0.3	86	0	5	11:36
Still	1.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	32.76%	More
800m	5:11	10:26	36.74%	More
1km	6:30	10:28	38.17%	More
Mile	10:38	10:38	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	39.81
5km	35:17	11:21	40.76
5M	58:26	11:41	40.05
10km	1:13:34	11:50	39.71
10M	2:01:49	12:11	39.63
Half	2:42:12	12:23	39.07
20M	4:14:00	12:42	39.54
Mara	5:38:10	12:54	39.60

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Sun 14th Jul 2024 at 3:39pm by Fat Dave

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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