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Sun 14th Jul 2024 at 3:39pm by Fat Dave
Run > General
-
Time
34:00
-
Miles
3.00
-
Min/mi
11:20
-
Pacing
68.6%
-
WAVA
40.79
-
Stride(cm)
84
-
Cals
425
-
Cadence
168
-
BPM
145
-
%MHR
75.6
-
B/mi
1646
-
Asc(m)
36
-
Surface
Road
Notes & Comments
3 comments
1) 1mi - 12:31(12:31/mi) 142/160bpm [1778b/mi] 154cal 4.79/6.51mph
2) 1mi - 10:52(10:52/mi) 148/158bpm [1608b/mi] 132cal 5.52/6.43mph
3) 1mi - 10:37(10:38/mi) 154/163bpm [1637b/mi] 139cal 5.65/6.07mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:16 |
109 80-136 |
1119 |
168 162-170 |
2/1 |
0.25 |
2:36 |
1:19 |
10:29 |
140 138-143 |
1468 |
168 166-172 |
3/2 |
0.38 |
3:56 |
1:20 |
10:43 |
145 142-148 |
1553 |
169 164-170 |
6/2 |
0.50 |
5:28 |
1:32 |
12:12 |
139 133-145 |
1697 |
168 146-172 |
1/4 |
0.63 |
6:49 |
1:22 |
10:52 |
153 145-157 |
1664 |
171 168-172 |
7/1 |
0.75 |
8:13 |
1:24 |
11:10 |
143 137-150 |
1597 |
170 168-172 |
0/2 |
0.88 |
9:35 |
1:22 |
10:56 |
152 149-156 |
1663 |
168 166-170 |
0/1 |
1.00 |
12:29 |
2:54 |
23:13 |
139 107-160 |
3226 |
171 166-178 |
2/0 |
1.13 |
13:42 |
1:13 |
9:45 |
131 112-149 |
1278 |
171 168-176 |
0/0 |
1.25 |
15:02 |
1:20 |
10:41 |
152 150-155 |
1624 |
170 168-172 |
2/3 |
1.38 |
16:25 |
1:23 |
11:04 |
147 143-151 |
1627 |
170 166-172 |
3/1 |
1.50 |
17:51 |
1:26 |
11:25 |
148 145-154 |
1689 |
168 166-170 |
1/5 |
1.63 |
19:17 |
1:26 |
11:25 |
147 140-155 |
1678 |
168 162-170 |
5/1 |
1.75 |
20:42 |
1:26 |
11:24 |
145 139-150 |
1653 |
167 166-168 |
0/5 |
1.88 |
22:01 |
1:19 |
10:35 |
156 151-158 |
1652 |
169 168-172 |
5/2 |
2.00 |
23:22 |
1:20 |
10:43 |
155 151-158 |
1662 |
169 166-172 |
1/5 |
2.13 |
24:45 |
1:23 |
11:02 |
155 150-159 |
1709 |
163 86-170 |
6/2 |
2.25 |
26:07 |
1:22 |
10:58 |
146 143-150 |
1602 |
168 166-174 |
0/5 |
2.38 |
27:28 |
1:21 |
10:52 |
147 145-154 |
1597 |
167 166-168 |
1/5 |
2.50 |
28:44 |
1:15 |
10:02 |
161 156-163 |
1614 |
169 164-172 |
7/1 |
2.63 |
29:59 |
1:15 |
10:02 |
152 149-159 |
1525 |
170 166-172 |
0/8 |
2.75 |
31:22 |
1:23 |
11:04 |
160 158-163 |
1771 |
169 166-174 |
4/1 |
2.88 |
32:42 |
1:20 |
10:39 |
155 153-157 |
1651 |
170 168-172 |
4/2 |
3.00 |
34:00 |
1:18 |
10:28 |
155 153-156 |
1623 |
165 162-168 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
168 |
3 |
33:32 |
11:12 |
Walk |
0.3 |
86 |
0 |
5 |
11:36 |
Still |
1.1 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
32.76% |
More |
800m |
5:11 |
10:26 |
36.74% |
More |
1km |
6:30 |
10:28 |
38.17% |
More |
Mile |
10:38 |
10:38 |
39.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
39.81 |
5km |
35:17 |
11:21 |
40.76 |
5M |
58:26 |
11:41 |
40.05 |
10km |
1:13:34 |
11:50 |
39.71 |
10M |
2:01:49 |
12:11 |
39.63 |
Half |
2:42:12 |
12:23 |
39.07 |
20M |
4:14:00 |
12:42 |
39.54 |
Mara |
5:38:10 |
12:54 |
39.60 |
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He's back! How was that?
Like I've been away with Covid and put on a tonne of weight.
😬. Well take the positives: you survived Covid, you’ve been for a run and it’s only going to get better from here.👍🏻