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Sat 13th Jul 2024 at 9:03am by GalaxyGirl

Run > General
  • Time
    27:32
  • Miles
    3.13
  • Min/mi
    8:48
  • Pacing
    94.3%
  • WAVA
    64.58
  • Stride(cm)
    99
  • Cals
    210
  • Cadence
    185
  • BPM
    157
  • %MHR
    92
  • B/mi
    1383
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 146/160bpm [1292b/mi] 62cal 6.78/7.26mph
2) 1mi - 8:51(8:51/mi) 162/166bpm [1434b/mi] 69cal 6.78/7.14mph
3) 1mi - 8:47(8:47/mi) 166/170bpm [1457b/mi] 71cal 6.83/7.37mph
4) 0.13mi - 1:03(8:03/mi) 169/171bpm [1361b/mi] 8cal 7.45/7.45mph
8:51 8:51 8:47 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.13 10:00 10:00 8:49 146 91-162 1288 183 168-188 35/35
2.26 20:00 10:00 8:53 163 159-168 1448 185 182-188 40/38
3.13 27:33 7:33 8:40 167 162-171 1447 186 182-188 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    185 avge / 188 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 49.10% More
    800m 4:14 8:32 54.05% More
    1km 5:17 8:31 56.35% More
    Mile 8:38 8:38 58.50% More
    5k 27:19 8:47 64.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 61.43
    5km 27:19 8:48 64.56
    5M 45:14 9:03 63.74
    10km 56:57 9:10 63.43
    10M 1:34:19 9:26 63.23
    Half 2:05:34 9:35 62.10
    20M 3:16:38 9:50 62.57
    Mara 4:21:48 10:00 62.34
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