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Sat 13th Jul 2024 at 9:03am by GalaxyGirl

Run > General

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Time
27:32
Miles
3.13
Min/mi
8:48
Pacing
94.3%
WAVA
64.58
Stride(cm)
99
Cals
210
Cadence
185
BPM
157
%MHR
92
B/mi
1383
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 146/160bpm [1292b/mi] 62cal 6.78/7.26mph
2) 1mi - 8:51(8:51/mi) 162/166bpm [1434b/mi] 69cal 6.78/7.14mph
3) 1mi - 8:47(8:47/mi) 166/170bpm [1457b/mi] 71cal 6.83/7.37mph
4) 0.13mi - 1:03(8:03/mi) 169/171bpm [1361b/mi] 8cal 7.45/7.45mph

8:51 8:51 8:47 1:03

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	115 91-136	1087	182 168-188	1/2
0.25	2:20	1:10	9:17	141 137-142	1309	183 182-186	4/3
0.38	3:26	1:05	8:41	143 141-145	1241	182 180-184	5/4
0.50	4:35	1:09	9:15	148 147-150	1368	183 182-184	5/2
0.63	5:41	1:06	8:51	151 148-154	1337	184 182-188	5/4
0.75	6:43	1:02	8:17	156 155-158	1291	184 182-186	4/2
0.88	7:49	1:06	8:46	159 157-160	1394	183 180-184	5/4
1.00	8:53	1:04	8:29	159 159-160	1349	183 182-186	2/5
1.13	10:00	1:08	9:02	159 158-162	1435	184 182-186	4/4
1.25	11:07	1:07	8:53	162 160-163	1438	185 182-186	5/3
1.38	12:14	1:06	8:52	163 160-165	1444	183 182-186	4/3
1.50	13:23	1:09	9:16	163 161-164	1510	187 186-188	5/3
1.63	14:27	1:04	8:33	162 159-165	1384	186 186-186	3/1
1.75	15:32	1:05	8:40	164 163-165	1421	185 182-188	4/4
1.88	16:36	1:04	8:36	163 162-164	1401	185 182-186	3/5
2.00	17:43	1:07	8:53	161 159-163	1431	185 182-186	1/5
2.13	18:52	1:09	9:11	164 162-165	1507	186 184-186	4/4
2.25	19:55	1:03	8:23	166 165-168	1392	185 182-186	7/6
2.38	21:03	1:08	9:07	167 166-168	1523	186 186-188	2/4
2.50	22:11	1:07	8:58	166 165-167	1488	186 186-186	1/0
2.63	23:12	1:01	8:08	168 167-168	1367	186 184-186	0/0
2.75	24:18	1:07	8:55	167 166-168	1489	186 186-188	1/0
2.88	25:21	1:03	8:20	165 162-166	1375	186 184-188	1/0
3.00	26:30	1:09	9:12	168 165-170	1545	185 182-186	0/1
3.13	27:30	1:00	8:03	169 168-171	1361	186 184-188	0/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 27:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	27:33	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	49.10%	More
800m	4:14	8:32	54.05%	More
1km	5:17	8:31	56.35%	More
Mile	8:38	8:38	58.50%	More
5k	27:19	8:47	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	61.43
5km	27:19	8:48	64.56
5M	45:14	9:03	63.74
10km	56:57	9:10	63.43
10M	1:34:19	9:26	63.23
Half	2:05:34	9:35	62.10
20M	3:16:38	9:50	62.57
Mara	4:21:48	10:00	62.34

Fetch Miles

8:50	Widnes parkrun, mile one
8:41	Widnes parkrun, mile one
8:31	Widnes parkrun, mile one

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