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Fri 12th Jul 2024 at 9:14pm by NDWDave

Walk > General
  • Time
    17:01
  • Miles
    0.72
  • Min/mi
    23:38
  • Stride(cm)
    67
  • Cals
    80
  • Cadence
    100
  • BPM
    86
  • %MHR
    46.9
  • B/mi
    2028
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:00(24:08/mi) 85/96bpm [2051b/mi] 69cal 30/75rpm
2) 0.09mi - 2:02(21:39/mi) 92/100bpm [1992b/mi] 11cal 48/52rpm
15:00 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 10:00 10:00 26:20 83 74-90 2186 100 84-150 6/7
0.72 17:01 7:01 20:55 90 85-100 1883 100 86-108 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 100 max Delete HR Trace

  • Cadence Distribution

    100 avge / 150 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 10:54 21:55 More
    1km 14:53 23:57 More
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