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Fri 12th Jul 2024 at 9:14pm by NDWDave

Walk > General

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Time
17:01
Miles
0.72
Min/mi
23:38
Pacing
0%
Stride(cm)
67
Cals
80
Cadence
100
BPM
86
%MHR
46.9
B/mi
2028
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.62mi - 15:00(24:08/mi) 85/96bpm [2051b/mi] 69cal 30/75rpm
2) 0.09mi - 2:02(21:39/mi) 92/100bpm [1992b/mi] 11cal 48/52rpm

15:00 2:02

Pace

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	84 77-89	1790	98 90-110	0/1
0.13	3:19	1:59	31:48	84 82-86	2672	97 94-100	1/2
0.19	4:51	1:31	24:22	83 80-86	2023	-	1/2
0.25	6:19	1:28	23:34	78 74-81	1838	150 150-150	2/2
0.31	8:27	2:08	34:04	81 75-87	2759	98 84-104	0/0
0.38	9:57	1:30	24:07	86 84-88	2074	103 92-114	1/1
0.44	11:11	1:14	19:39	89 87-92	1749	106 104-108	1/1
0.50	12:27	1:16	20:24	89 85-94	1815	103 96-106	2/1
0.56	13:43	1:16	20:08	91 87-94	1832	102 96-106	1/0
0.63	15:03	1:21	21:30	88 86-92	1891	100 96-102	2/0
0.69	16:21	1:17	20:38	90 86-98	1857	93 86-102	2/0
0.72	17:01	40	24:20	96 92-100	2337	100 96-104	1/0

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (150 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	10:54	21:55	More
1km	14:53	23:57	More

Predictions

Dist	Time	Per Mile

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