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Fri 12th Jul 2024 at 5:05pm by NDWDave

Swim > General

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Time
18:32
Miles
0.74
per 100m
1:33
Cals
258
Cadence
69
BPM
119
%MHR
65.2
B/mi
2989
Surface
Road
Temp
31°C

Notes & Comments

1) 0.31mi - 8:34(27:36/mi) 114/134bpm [3145b/mi] 109cal 29/45rpm
2) 0.31mi - 6:56(22:18/mi) 125/134bpm [2788b/mi] 108cal 37/47rpm
3) 0.12mi - 3:02(25:34/mi) 123/135bpm [3144b/mi] 41cal 31/46rpm

8:34 6:56 3:02

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.37	10:00	10:00	27:02	115 80-134	3109	67 30-90
0.74	18:31	8:31	23:04	125 105-135	2884	72 24-94

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
69 avge / 94 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More
800m	11:24	22:55	More
1km	14:38	23:33	More

Predictions

Dist	Time	Per Mile
400m	5:50	23:28
750m	11:21	24:21
1km	15:24	24:47
1500m	23:40	25:24
1 mile	25:30	25:30
1.9km	30:25	25:46
3km	49:21	26:28
3.8km	1:03:24	26:51
5km	1:24:48	27:18
10km	2:56:49	28:27

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Fri 12th Jul 2024 at 5:05pm by NDWDave

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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