Fri 12th Jul 2024 at 5:05pm by NDWDave

Swim > General

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Time
18:32
Miles
0.74
per 100m
1:33
Pacing
0%
Cals
258
Cadence
69
BPM
119
%MHR
65.2
B/mi
2989
Surface
Road
Temp
31°C

Notes & Comments

1) 0.31mi - 8:34(27:36/mi) 114/134bpm [3145b/mi] 109cal 29/45rpm
2) 0.31mi - 6:56(22:18/mi) 125/134bpm [2788b/mi] 108cal 37/47rpm
3) 0.12mi - 3:02(25:34/mi) 123/135bpm [3144b/mi] 41cal 31/46rpm

8:34 6:56 3:02

Pace

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59	31:52	102 80-120	3250	61 30-82
0.12	3:41	1:42	27:26	113 107-123	3099	66 30-86
0.19	5:14	1:33	24:50	119 106-134	2955	71 42-86
0.25	7:03	1:49	29:15	119 109-131	3481	63 36-84
0.31	8:34	1:32	24:37	119 114-127	2930	70 52-90
0.37	10:05	1:31	24:21	122 116-127	2971	71 40-84
0.43	11:38	1:33	24:50	122 115-132	3030	73 36-84
0.50	12:53	1:15	20:10	128 119-134	2582	78 52-94
0.56	14:22	1:29	23:50	126 115-134	3003	74 34-90
0.62	15:30	1:08	18:14	127 122-133	2315	81 52-92
0.68	16:53	1:23	22:17	127 121-133	2830	74 50-92
0.74	18:31	1:38	29:25	120 105-135	3530	55 24-84

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More
800m	11:24	22:55	More
1km	14:38	23:33	More

Predictions

Dist	Time	Per Mile
400m	5:50	23:28
750m	11:21	24:21
1km	15:24	24:47
1500m	23:40	25:24
1 mile	25:30	25:30
1.9km	30:25	25:46
3km	49:21	26:28
3.8km	1:03:24	26:51
5km	1:24:48	27:18
10km	2:56:49	28:27

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