You can still access the old version of this page.

Thu 11th Jul 2024 at 1:07pm by jelly

Run > General

Follow User
0 👍

Time
45:44
Miles
3.88
Min/mi
11:47
Pacing
51.4%
WAVA
47.39
Stride(cm)
88
Cals
406
Cadence
156
BPM
139
%MHR
81.4
B/mi
1640
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 8:05(13:01/mi) 127/158bpm [1653b/mi] 65cal
2) 0.62mi - 7:29(12:02/mi) 142/155bpm [1709b/mi] 68cal
3) 0.62mi - 7:33(12:09/mi) 139/151bpm [1688b/mi] 66cal
4) 0.62mi - 7:24(11:54/mi) 142/160bpm [1691b/mi] 66cal
5) 0.62mi - 6:31(10:29/mi) 147/161bpm [1540b/mi] 62cal
6) 0.62mi - 6:55(11:07/mi) 149/166bpm [1657b/mi] 65cal
7) 0.16mi - 1:48(11:36/mi) 134/148bpm [1554b/mi] 14cal

8:05 7:29 7:33 7:24 6:31 6:55 1:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00 +46	13:37	126 60-158	1715	162 84-182	24/4
1.52	20:00	10:00 +12	12:44	140 126-155	1784	149 80-170	12/9
2.31	30:00	10:00 +39	12:39	141 126-160	1784	152 82-172	18/23
3.24	40:00	10:00	10:48	148 135-166	1599	157 80-178	7/26
3.73	50:00	10:00 +4:30	20:16	146 110-164	2958	164 82-180	10/6
3.88	51:52	1:52	12:01	132 118-147	1586	148 80-172	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	2.2%	11:53
11	5.2%	14:08

Cadence Distribution
156 avge / 182 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.3	167	3.1	32:54	12:24
Walk	21.4	118	0.7	12:23	16:46
Still	0.8	-	-	27	-
Pause	10.5	-	-	6:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	43.86%	More
800m	4:53	9:50	45.58%	More
1km	6:17	10:07	46.17%	More
Mile	11:04	11:04	44.60%	More
5k	36:53	11:52	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	45.40
5km	36:08	11:38	47.70
5M	59:50	11:58	47.06
10km	1:15:20	12:07	46.82
10M	2:04:46	12:29	46.64
Half	2:46:06	12:41	45.79
20M	4:20:07	13:00	46.08
Mara	5:46:19	13:13	45.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry