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Thu 11th Jul 2024 at 1:07pm by jelly
Run > General
-
Time
45:44
-
Miles
3.88
-
Min/mi
11:47
-
Pacing
51.4%
-
WAVA
47.39
-
Stride(cm)
88
-
Cals
406
-
Cadence
156
-
BPM
139
-
%MHR
81.4
-
B/mi
1640
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 8:05(13:01/mi) 127/158bpm [1653b/mi] 65cal
2) 0.62mi - 7:29(12:02/mi) 142/155bpm [1709b/mi] 68cal
3) 0.62mi - 7:33(12:09/mi) 139/151bpm [1688b/mi] 66cal
4) 0.62mi - 7:24(11:54/mi) 142/160bpm [1691b/mi] 66cal
5) 0.62mi - 6:31(10:29/mi) 147/161bpm [1540b/mi] 62cal
6) 0.62mi - 6:55(11:07/mi) 149/166bpm [1657b/mi] 65cal
7) 0.16mi - 1:48(11:36/mi) 134/148bpm [1554b/mi] 14cal
8:05 7:29 7:33 7:24 6:31 6:55 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 +1
|
19:45 |
87 60-124 |
1719 |
173 168-182 |
1/1 |
0.25 |
4:34 |
2:06 +36
|
16:45 |
126 111-145 |
2110 |
157 84-172 |
2/1 |
0.38 |
5:56 |
1:23 |
11:02 |
154 147-157 |
1699 |
169 164-172 |
5/1 |
0.50 |
7:28 |
1:32 +9
|
12:13 |
154 148-158 |
1883 |
150 84-172 |
6/0 |
0.63 |
8:52 |
1:24 |
11:10 |
150 146-155 |
1675 |
157 84-166 |
4/0 |
0.75 |
10:17 |
1:25 |
11:18 |
153 151-155 |
1729 |
163 146-166 |
5/0 |
0.88 |
12:14 |
1:58 +12
|
15:42 |
138 127-149 |
2166 |
150 122-170 |
2/0 |
1.00 |
13:43 |
1:28 |
11:47 |
136 130-143 |
1602 |
149 82-168 |
3/4 |
1.13 |
15:13 |
1:30 |
12:02 |
143 132-153 |
1721 |
148 80-170 |
1/1 |
1.25 |
16:35 |
1:22 |
10:58 |
144 137-151 |
1579 |
147 82-166 |
3/0 |
1.38 |
18:17 |
1:42 |
13:36 |
138 126-151 |
1876 |
142 124-164 |
1/0 |
1.50 |
19:49 |
1:32 |
12:15 |
137 130-143 |
1679 |
152 124-170 |
1/2 |
1.63 |
21:13 |
1:24 |
11:13 |
138 134-140 |
1548 |
158 132-170 |
3/3 |
1.75 |
22:36 |
1:22 |
10:59 |
146 139-151 |
1603 |
160 82-170 |
3/1 |
1.88 |
24:49 |
2:14 +39
|
17:50 |
132 126-150 |
2355 |
152 132-166 |
2/3 |
2.00 |
26:22 |
1:33 |
12:24 |
135 130-141 |
1675 |
146 82-160 |
1/2 |
2.13 |
27:39 |
1:17 |
10:16 |
142 137-147 |
1459 |
165 158-172 |
0/12 |
2.25 |
29:06 |
1:26 |
11:30 |
144 130-160 |
1657 |
152 82-172 |
4/2 |
2.38 |
30:42 |
1:36 |
12:51 |
149 144-160 |
1915 |
141 82-168 |
6/1 |
2.50 |
32:21 |
1:39 |
13:14 |
141 136-147 |
1866 |
141 80-168 |
1/1 |
2.63 |
33:48 |
1:27 |
11:32 |
140 135-145 |
1615 |
143 80-172 |
1/1 |
2.75 |
35:04 |
1:16 |
10:09 |
149 146-151 |
1513 |
167 162-172 |
0/12 |
2.88 |
36:19 |
1:15 |
9:59 |
143 136-149 |
1428 |
172 164-178 |
0/6 |
3.00 |
37:37 |
1:18 |
10:24 |
155 149-161 |
1613 |
159 124-168 |
2/1 |
3.13 |
38:47 |
1:10 |
9:17 |
157 150-164 |
1458 |
171 168-176 |
1/0 |
3.25 |
40:15 |
1:28 |
11:47 |
155 145-166 |
1827 |
146 82-172 |
1/2 |
3.38 |
42:08 |
1:53 +21
|
15:03 |
143 137-148 |
2151 |
153 82-172 |
4/0 |
3.50 |
45:53 |
3:46 +2:19
|
30:05 |
135 110-153 |
4061 |
164 126-178 |
3/4 |
3.63 |
46:58 |
1:05 |
8:40 |
155 144-164 |
1343 |
177 174-180 |
3/0 |
3.75 |
50:18 |
3:20 +1:50
|
26:40 |
147 118-164 |
3920 |
153 80-178 |
2/2 |
3.88 |
51:43 |
1:25 |
11:19 |
134 124-147 |
1516 |
154 84-172 |
2/1 |
3.88 |
51:52 |
9 |
16:05 |
147 147-147 |
2364 |
152 134-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.3 |
167 |
3.1 |
32:54 |
12:24 |
Walk |
21.4 |
118 |
0.7 |
12:23 |
16:46 |
Still |
0.8 |
- |
- |
27 |
- |
Pause |
10.5 |
- |
- |
6:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
43.86% |
More |
800m |
4:53 |
9:50 |
45.58% |
More |
1km |
6:17 |
10:07 |
46.17% |
More |
Mile |
11:04 |
11:04 |
44.60% |
More |
5k |
36:53 |
11:52 |
46.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
45.40 |
5km |
36:08 |
11:38 |
47.70 |
5M |
59:50 |
11:58 |
47.06 |
10km |
1:15:20 |
12:07 |
46.82 |
10M |
2:04:46 |
12:29 |
46.64 |
Half |
2:46:06 |
12:41 |
45.79 |
20M |
4:20:07 |
13:00 |
46.08 |
Mara |
5:46:19 |
13:13 |
45.89 |
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