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Sun 7th Jul 2024 at 12:09pm by usc215

Bike > General

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Time
1:59:52
Miles
25.37
Mph
12.7
FBI
60.25
Cals
731
BPM
100
%MHR
59.4
B/mi
471
Asc(m)
328
Hillscore
10
Surface
Road

Notes & Comments

nice tour @"Saale bike path" to sunday coffee @McDonalds

1) 5km - 15:08(3:02/km) 89/110bpm [269b/km] 83cal
2) 5km - 14:10(2:50/km) 100/122bpm [283b/km] 92cal
3) 5km - 17:08(3:26/km) 91/103bpm [312b/km] 75cal
4) 5km - 16:31(3:18/km) 95/124bpm [314b/km] 82cal
5) 5km - 16:38(3:20/km) 92/111bpm [306b/km] 85cal
6) 5km - 12:42(2:32/km) 105/124bpm [267b/km] 91cal
7) 5km - 12:16(2:27/km) 121/140bpm [297b/km] 120cal
8) 5km - 12:47(2:33/km) 111/128bpm [284b/km] 83cal
9) 0.83km - 2:33(3:04/km) 116/128bpm [355b/km] 20cal

15:08 14:10 17:08 16:31 16:38 12:42 12:16 12:47 2:33

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.91	10:00	10:00 +10	11.46	85 58-110	445	31/54
4.08	20:00	10:00	13.01	99 78-121	457	55/44
6.34	30:00	10:00	13.56	99 85-122	438	45/50
8.00	40:00	10:00	9.95	90 72-103	542	26/28
10.13	50:00	10:00	12.78	94 80-105	441	31/26
11.80	1:00:00	10:00	10.02	95 75-124	569	27/24
12.58	1:10:00	10:00 +22:00	4.68	93 65-98	1193	20/7
12.58	1:20:00	10:00	0.00	67 67-67	INF	0/0
13.31	1:30:00	10:00	4.38	89 69-108	1220	15/16
15.09	1:40:00	10:00	10.67	92 71-107	517	25/38
17.58	1:50:00	10:00	14.94	103 75-124	414	40/45
20.15	2:00:00	10:00	15.47	116 95-132	450	61/64
22.63	2:10:00	10:00	14.84	118 104-140	477	66/57
24.95	2:20:00	10:00	13.91	110 98-122	475	57/48
25.37	2:22:06	2:06	12.15	120 102-128	592	12/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
24	2.3%	12.3
18	2.8%	9.7
18	1.9%	12.5
16	5.2%	5.7
13	2.7%	12.0
11	2.4%	11.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:36	3:14	More
1km	2:07	3:24	More
Mile	3:30	3:30	More
5k	11:47	3:48	More
5 miles	19:18	3:52	More
10k	24:24	3:56	More
10 miles	40:32	4:03	More
Half	1:19:33	6:04	More
20 miles	1:55:27	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	44:41	4:28
20km	56:15	4:32
15 miles	1:08:40	4:35
20 miles	1:33:09	4:39
40km	1:57:17	4:43
25 miles	1:58:01	4:43
42km	2:03:31	4:44
50 miles	4:06:03	4:55
56 miles	4:37:28	4:57
100 miles	8:33:00	5:08
112 miles	9:38:29	5:10

Photos

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