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Sun 7th Jul 2024 at 8:41am by TBR (TheBeardRunner)

Run > Coaching
  • Time
    29:01
  • Miles
    1.95
  • Min/mi
    14:53
  • Pacing
    80.1%
  • WAVA
    32.79
  • Stride(cm)
    71
  • Cals
    149
  • Cadence
    153
  • BPM
    122
  • %MHR
    63.3
  • B/mi
    1809
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

C25K W2R1

1) 1mi - 14:37(14:37/mi) 114/144bpm [1666b/mi] 77cal 4.11/6.53mph
2) 0.95mi - 14:24(15:12/mi) 120/157bpm [1824b/mi] 72cal 3.95/5.74mph
14:37 14:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.69 10:00 10:00 14:30 117 92-144 1697 155 108-244 19/31
1.39 20:00 10:00 14:12 124 96-145 1761 155 112-186 19/14
1.95 29:00 9:00 16:16 123 97-157 2002 147 104-186 11/17

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.0% 11:41

  • Cadence Distribution

    153 avge / 244 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.3 183 0.8 9:05 11:05
    Walk 68.7 118 1.1 19:55 17:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 12:59 26.94% More
    800m 6:35 13:14 31.48% More
    1km 8:02 12:56 33.55% More
    Mile 13:37 13:37 33.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:46 13:46 33.27
    5km 48:48 15:42 31.97
    5M 1:22:59 16:36 30.70
    10km 1:45:46 17:01 30.12
    10M 2:59:53 17:59 29.32
    Half 4:03:09 18:34 28.51
    20M 6:29:54 19:30 28.17
    Mara 8:47:01 20:07 27.79
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