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Sun 7th Jul 2024 at 8:41am by TBR (TheBeardRunner)

Run > Coaching

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Time
29:01
Miles
1.95
Min/mi
14:53
Pacing
80.1%
WAVA
32.79
Stride(cm)
71
Cals
149
Cadence
153
BPM
122
%MHR
63.3
B/mi
1809
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

C25K W2R1

1) 1mi - 14:37(14:37/mi) 114/144bpm [1666b/mi] 77cal 4.11/6.53mph
2) 0.95mi - 14:24(15:12/mi) 120/157bpm [1824b/mi] 72cal 3.95/5.74mph

14:37 14:24

Pin Map

0mi in 0

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:34	99 96-103	1839	119 112-120	0/1
0.13	2:15	1:06	17:28	94 92-96	1643	115 110-120	0/8
0.19	3:25	1:09	18:31	94 93-96	1740	120 120-120	2/2
0.25	4:34	1:10	18:37	96 94-97	1788	113 108-120	4/1
0.31	5:21	47	12:30	115 95-135	1438	190 182-244	3/0
0.38	6:01	40	10:41	136 128-144	1453	187 186-188	7/0
0.44	6:49	48	12:42	135 132-140	1714	165 120-186	0/5
0.50	7:50	1:01	16:17	126 114-133	2052	124 120-132	0/3
0.56	8:43	53	14:11	108 101-113	1532	149 120-188	0/2
0.63	9:23	40	10:36	123 110-130	1304	186 184-188	0/3
0.69	10:08	45	12:07	131 125-135	1588	176 120-186	1/5
0.75	11:14	1:06	17:30	123 111-136	2153	119 112-120	4/0
0.81	12:10	56	14:51	102 96-108	1515	151 116-184	2/0
0.88	12:50	40	10:45	124 106-135	1334	183 180-186	0/4
0.94	13:34	44	11:41	134 132-138	1566	174 120-184	1/0
1.00	14:36	1:02	16:36	120 110-132	1993	120 120-122	0/3
1.06	15:38	1:02	16:26	117 110-121	1923	131 116-180	0/1
1.13	16:21	43	11:31	129 119-137	1486	180 176-184	1/1
1.19	17:10	49	13:02	131 125-136	1707	172 120-186	4/1
1.25	18:12	1:02	16:38	121 110-128	2013	120 116-122	5/1
1.31	19:10	58	15:28	116 102-127	1793	132 116-186	1/0
1.38	19:50	39	10:29	134 118-145	1405	183 178-186	1/0
1.44	20:35	46	12:14	142 134-157	1738	178 120-186	1/1
1.50	21:39	1:03	16:51	131 119-138	2208	120 116-122	0/2
1.56	22:40	1:01	16:16	110 106-116	1789	127 112-180	0/4
1.63	23:22	42	11:11	126 101-145	1408	183 180-186	0/1
1.69	24:10	48	12:54	132 125-136	1702	175 120-186	1/0
1.75	25:12	1:02	16:30	124 111-133	2045	120 116-120	1/1
1.81	26:18	1:06	17:40	107 105-108	1890	118 116-120	5/3
1.88	27:24	1:06	17:33	104 101-106	1825	118 116-120	1/3
1.94	28:48	1:24	22:22	100 98-102	2237	112 104-120	1/2
1.95	29:00	12	22:06	97 97-97	2144	104 104-104	0/0

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m, Flat prediction 29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	11:41
See your biggest climbs

Cadence

153 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.3	183	0.8	9:05	11:05
Walk	68.7	118	1.1	19:55	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	26.94%	More
800m	6:35	13:14	31.48%	More
1km	8:02	12:56	33.55%	More
Mile	13:37	13:37	33.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	33.27
5km	48:48	15:42	31.97
5M	1:22:59	16:36	30.70
10km	1:45:46	17:01	30.12
10M	2:59:53	17:59	29.32
Half	4:03:09	18:34	28.51
20M	6:29:54	19:30	28.17
Mara	8:47:01	20:07	27.79

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