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Sat 6th Jul 2024 at 8:26am by gump

Walk > General

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Time
25:34
Miles
1.01
Min/mi
25:19
Stride(cm)
59
Cals
118
Cadence
108
BPM
87
%MHR
51.7
B/mi
2200
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 25:15(25:15/mi) 87/106bpm [2196b/mi] 117cal 40/72rpm
2) 0.01mi - 19(27:33/mi) 90/92bpm [2480b/mi] 1cal 55/61rpm

25:15 19

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.37	10:00	10:00	26:56	84 75-92	2263	109 86-120	7/8
0.77	20:00	10:00	25:01	88 75-106	2202	106 90-120	12/8
1.01	25:34	5:34	23:07	89 78-101	2057	108 90-122	4/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
87 avge / 106 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
108 avge / 122 max Stride Length: 59cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:41	More
800m	12:11	24:30	More
1km	14:55	24:00	More
Mile	25:10	25:10	More

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Sat 6th Jul 2024 at 8:26am by gump

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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