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Sat 6th Jul 2024 at 8:26am by gump

Walk > General

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Time
25:34
Miles
1.01
Min/mi
25:19
Pacing
0%
Stride(cm)
59
Cals
118
Cadence
108
BPM
87
%MHR
51.7
B/mi
2200
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 25:15(25:15/mi) 87/106bpm [2196b/mi] 117cal 40/72rpm
2) 0.01mi - 19(27:33/mi) 90/92bpm [2480b/mi] 1cal 55/61rpm

25:15 19

Pin Map

0mi in 0

Pace

18%

26%

12%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:29	86 81-92	2622	108 102-118	3/0
0.13	3:38	1:44	27:43	82 79-87	2272	108 86-114	1/1
0.19	5:01	1:23	22:07	84 80-87	1858	112 108-120	0/2
0.25	6:43	1:42	27:13	83 76-87	2259	109 102-118	1/3
0.31	8:45	2:01	32:23	85 80-89	2752	108 94-120	1/1
0.38	10:09	1:24	22:24	81 75-86	1814	111 100-114	0/1
0.44	11:31	1:22	21:58	89 82-94	1955	110 92-120	2/0
0.50	12:57	1:26	23:02	91 87-95	2097	106 102-114	2/1
0.56	14:40	1:42	27:19	87 82-100	2377	104 90-114	0/3
0.63	16:35	1:56	30:48	82 75-91	2526	106 100-110	1/1
0.69	18:00	1:25	22:40	90 78-106	2040	103 94-114	4/0
0.75	19:32	1:31	24:21	93 87-102	2264	109 106-114	1/2
0.81	21:12	1:40	26:43	89 86-92	2378	103 90-116	0/0
0.88	22:45	1:33	24:48	84 78-89	2083	104 96-114	1/1
0.94	23:58	1:13	19:22	94 83-101	1820	109 100-118	2/1
1.00	25:14	1:16	20:18	91 87-96	1847	111 110-114	0/3
1.01	25:34	20	28:55	90 88-92	2602	112 108-122	0/0

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:41	More
800m	12:11	24:30	More
1km	14:55	24:00	More
Mile	25:10	25:10	More

Predictions

Dist	Time	Per Mile

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